For everyone who finds special occasions like today, Father’s Day, challenging for any reason, I get it. If special occasions also feel like walking on egg shells (or possibly landmines), I completely understand where you’re coming from. This can be particularly so when narcissists are in the picture.

If your family of origin involved narcissism, special occasions were likely incredibly challenging to deal with from early in your life and probably remained that way throughout your childhood and into adulthood. Maybe the narcissistically-inclined parent was your mom, or maybe your dad, or maybe both of your parents. Whoever it was, it’s highly likely that special occasions were often drama-filled, emotionally draining and confusing events during your childhood and possibly into adulthood.

When it comes to narcissists, they feel the need to always be the center of attention, even on special occasions that have nothing to do with them. They will cause drama, upheaval and emotional upset by whatever means necessary. Maybe they’re sulking because the day isn’t about them but they’re making it appear as though someone slighted them and caused the issue. Or maybe they’re starting arguments because they want to take the attention away from the special occasion. It’s possible that they will criticize the people who are trying to celebrate by saying that their efforts aren’t good enough or they’ve done everything wrong. Whatever it may be, narcissists very commonly ruin special occasions, all for the need to be the constant focus of the family. And that toxic, narcissistic energy often attaches to special occasions and can bring apprehension and anxiety to other family members year after year after year. What is Mom going to do to ruin everything this year? What will Dad say to upset everyone so that he can storm off and then be free to do something he’d rather be doing?

Rather than being happy and enjoyable celebrations, special occasions in narcissistic families are often the exact opposite. They are prone to being stressful, anxiety-provoking, emotionally taxing situations that come to be dreaded every year rather than looked forward to. The narcissist’s negativity permeates virtually every special day circled on the calendar, particularly if that day doesn’t happen to be all about them. And even if it is ‘their’ day (say, a birthday), they will regularly ruin those with complaints of the celebration not being lavish enough, or no one got them what they wanted as a gift, or someone else was getting more attention than them for five minutes, or they simply feel like sulking and keeping everyone guessing by not divulging what it’s all about, and so on. There is no winning when it comes to narcissists and special events.

So, is there any way to get through these times as unscathed as possible? In the event that you decide to make a call to your family or drop by for a visit, be emotionally and mentally prepared. Know your limits as to what you are and are not willing to discuss with them. Don’t be afraid to say ‘no’ or ‘that’s something I don’t wish to talk about’. Boundaries are important. If you are pushed and bullied to engage in a discussion that you are uncomfortable with, it’s fine to let your parent(s)/family members know that you need to end the conversation and politely say goodbye. If you are in-person and this situation arises, let them know that you’re leaving and be on your way. No apologies, no excuses, no justifications necessary. You have the right to protect yourself and your wellbeing. Don’t allow the guilt trips or aggressiveness to sway you to stay and possibly be verbally/emotionally abused or attacked.

Obviously being low contact or no contact with your family of origin is a sure way to keep yourself safe and avoid negativity and possible verbal/emotional attacks. If you do reach out to a narcissistic parent or an enabling parent on a day such as today and a phone call or visit is not on the table (only do what you feel comfortable doing), texting and/or emailing are always viable options for sending a message. It’s okay to let your parent know you’re thinking of them in a way that allows you to avoid being drawn into an emotional maze. Sometimes it comes down to what you feel you need to do (touch base with a parent even if it’s difficult, etc.) rather than what you believe anyone else expects from you. If you’re currently in therapy or self-directed recovery work from narcissistic abuse, there is no need to set yourself back by opening doors that need to be closed either temporarily or permanently. Do what you feel safe doing. Maybe reaching out simply isn’t an option for you today; that’s absolutely fine. This is your decision and there is no right or wrong here.

Another way to cope with special occasions fraught with confusion, emotional upheaval and frustration is to create new traditions on your own or with friends, a partner, children, etc. Start a new chapter with these celebrations and rewrite what they will look like for you. Do what you can to let go of the negative energy that has been attached to these dates (likely for years or decades) and make them whatever you want them to be.

Above all else, it’s helpful to keep in mind that narcissists are extremely similar to a tired, grouchy toddler who didn’t get their own way. This may involve sulking, tantrums, childish outbursts and more, but you need to consider the source. Narcissists are disordered individuals who are protecting and seeking to feed their fragile egos at all costs. Not being the center of attention is viewed as a loss from their perspective and they will react in the most immature ways, along with lashing out and attacking those they feel have slighted them by not having their focus on the narcissist at all times. When we can understand the dynamics at play with narcissists, it can make dealing with them much less challenging. Also, keeping our own emotions out of the mix is a beneficial action. Don’t take their behaviour personally and try not to allow them to ‘get a rise out of you’.

So, Happy Father’s Day to all the dads out there! To everyone for whom this day and other special occasions are difficult, I wish you the best in getting through it with grace and strength. For everyone (ACONs – Adult Children of Narcissists) who grew up in a dysfunctional family headed by a narcissist (or narcissists), step up the self-care if necessary in order to stay strong and healthy, and only do what you feel comfortable with. Not everyone understands or could even begin to understand the dynamics of the relationships within your family of origin (FOO) and the narcissist(s) at the helm, so it’s best to take all of the well-meaning societal messages with a grain of salt. No one has the right to push you into contact with someone simply because that someone happens to be a parent or family member. Listen to your intuition and only do what is right for you. Whatever feels right for you, trust it, embrace it and move forward with the knowledge that you’re doing your best and that’s all that matters.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter