Many of us have been experiencing the intricacies and complexities of working from home due to the global COVID-19 pandemic, some of us for the first time ever. Although remote work has many benefits, it also comes with its fair share of challenges.
Sometimes those challenges come in the form of cramped office quarters, ergonomic issues, trying to find a quiet space, internet connectivity problems (typically during virtual office meetings!), working longer hours, and so on.
Self-care is always a great tool when stress and tension abound in our lives. In terms of working remotely, taking regular breaks to stretch or go for a short walk can be beneficial. Daily work routines that include some downtime, no matter how brief, can make for improved mood and less anxiety. Ensuring that the ergonomics of your workspace are to your liking can make a huge difference to your physical wellbeing. Sometimes it’s difficult to carve out a quiet place so it may be necessary to create some household rules about volume levels during working hours. It’s also quite easy to end up working extra time while stationed at home. Keep an eye on the clock in terms of your scheduled time and try not to make burning the midnight oil a habit. Insufficient sleep can lead to mood and productivity issues so it’s best to avoid that at all costs. If getting to sleep becomes an issue, consider trying deep breathing techniques (see my previous blog post), aromatherapy or listening to bilateral music or wave sounds, to name a few great options.
Overall, reframing your work life to include a remote situation requires a change in perspective. When you change the way you look at things, the things you look at change. Do what works for you. Being mindful of how you feel about certain work-from-home situations can also open your thoughts to potential adjustments that would be welcome improvements.
Regardless of your situation, self-care is important on so many levels. Make sure to include time to take care of yourself every day.
Until next time,
Heather ~Natural Clarity Coaching~ www. naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter
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