Here’s the lowdown on many people – they will believe whatever suits them about a particular situation/person. Whether their conclusion is accurate or not, their existing belief system, need to ‘follow the crowd’, low self-esteem or a whole host of other factors, will shape their perception and judgment of whatever information is in front of them.
If you happen to have been the subject of a conversation that you are made privy to afterwards and you appear to have come out looking like the ‘bad guy’, you could spend all day, every day attempting to convince certain individuals of your innocence, etc. But the fact remains that no matter how much energy you put into justifying and defending yourself, they will still believe whatever they want to believe about you. We can only control our own thoughts and actions. There is absolutely nothing any of us can do when it comes to what someone else chooses to believe about us, true or otherwise.
When narcissists are involved, the situation can be even more challenging. If a narcissistic individual has targeted you and started a smear campaign against you to other people, this can be a difficult enough situation to cope with. Add in the high possibility that the narcissist will be portraying themselves as a victim as well, and you will typically be looking at a heaping pot bubbling over with gossip, untruths and judgment.
I’ll admit it – this 110% used to bother me. It was a driving force in my life for years upon years. I felt as though I needed to justify my words/actions and defend my character and reputation to all who may have been manipulated by the person in question (most often a narcissistically-inclined individual) into believing that I was (fill in the blank). Those situations caused me endless worry, sleepless nights and a ton of stress and anxiety. I naively believed that if I was given an opportunity to plead my case, people would miraculously recognize that they had been given false and misleading information and they would instantly “see the truth” and change their erroneous beliefs about me. It definitely doesn’t work that way with most people. We all have our own perceptions, belief systems and moral code that we live by and it’s rare for any two people to share the exact same ones.
For me, the big a-ha moment came when a situation took place several years ago involving a person I absolutely adored, someone I thought should have known me better than to believe the tall tales of a narcissist. And yet, they did just that. They believed the narcissist and then destroyed our relationship over it. It was as though a light bulb went on in my mind. I realized then and there that no matter what I did or said or shouted from the rooftops, people will believe what they choose to believe, regardless of whether it is accurate or not. When a narcissist is at play as well, gleefully adding to the character assassination with their distorted stories of rewritten history and claims of being victimized, everything becomes just that much more intense.
I have to say, even though the situation that brought me to this awareness caused extreme emotional distress at the time, it also removed a huge weight. This person who I thought knew my character well enough to see through untruths about me had chosen instead to accept them. I had known this person my entire life and thought I could always trust them to have my back. But, regardless of their reasons for choosing to believe narcissistic tales, it had become instantly clear to me that there was absolutely nothing I could say or do to change what this person believed about me. And if this person who was a close part of my life could make that choice after years of knowing me and completely ignore the fact that I wasn’t capable of the lies being told about me, then those who didn’t know me well or at all undoubtedly could and would do the same, and there wasn’t a thing that would change that. Suddenly, what others thought of me, whether they believed outright lies about me, whether they heard my perspective or judged me in ways that didn’t fit with my character – it no longer mattered to me or controlled me in any way. It was an emotional and empowering moment in my life. That self-imposed burden of caring what other people thought of me or of anything or anyone else, for that matter, or naively thinking that the truth would always prevail, was instantly removed and tossed away, never to return.
The truth is that, without a doubt, most people (those who don’t have your back, I mean) will believe what they want to believe about you, even if it’s some nonsense imparted to them by a narcissist with a vendetta against you. Whether those beliefs are good or bad, accurate or inaccurate, there is absolutely nothing we can do to change someone else’s beliefs. Setting ourselves free from the shackles of outside opinions is an incredible gift. Recognizing that regardless of what we say or do, others will believe what they choose to believe, can make an enormous difference in the quality of our lives. We have the ability to set ourselves free from these confines and to go forward each day knowing that we do not need to be slaves to what anyone else thinks, feels or believes about us.
You know your character and exactly who you are. Go out into the world with your head held high. Life goes on for you regardless of what other people are thinking of you or anything else. And if you find yourself struggling with it some days, just remember this saying – “What other people think of you is none of your business”.
Here’s an idea and corresponding link for a journal to keep track of your thoughts and experiences while on your journey:
Until next time,
Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter
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