Tag: growth (Page 2 of 7)

Requests for Post Topics

Hi All!

Just dropping in to let you know that if you have any specific requests for topics that you’d like me to write on, please feel free to send me an email at na********************@***il.com or leave a comment on this post. I tend to write about whatever pops into my mind on any given day. However, I’d love to create posts based on requests as well. They would, of course, not include information about who made the request, etc.

So please feel free to touch base through an email or comment on this post if you have any topics that you’d like me to write about.

Looking forward to hearing from you! New posts coming soon!

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter.

We can always count on ourselves. Let’s hear it for Me, Myself, and I!

After finishing up my first-year university exams and final assignments, my three children and I then went through the process of moving to a home about ten minutes away. And then I started summer term university courses last week. Don’t ask me what I’m thinking with taking on so many things at once because I have no idea! I’m back with a new post, though, so I guess that’s what counts. 🙂

I’ve been thinking a lot lately about how few people many of us can count on to really be there for us. Trustworthy, authentic, and caring friends and family members are not easy to come by. This can leave us feeling alone, lonely, and, often, hurt and disappointed. Many people, particularly in today’s fast-paced world, are too focused on themselves and their own interests to even notice or acknowledge anyone else.

So when we feel alone and without support or caring, where can we turn? The fact is that we always have the option to rely upon ourselves. If we’ve come from abusive and/or narcissistic families, this can be challenging due to the fact that we’ve typically been conditioned not to trust ourselves on the basis that others who are important in our lives have treated us with ongoing condescension, diminishing words, and criticism.

The truth is, though, that we are all much stronger than we believe ourselves to be. We can make good decisions and follow through on them. We can advocate for ourselves where necessary and stand up for our rights. We can hold opinions that differ from those of the people closest to us without any need to defend or justify them. We can keep abusive people at arm’s length or remove ourselves from them altogether. We need to acknowledge that we have strength, intelligence, courage, wisdom, and self-compassion, to name just a few. In all honesty, if it’s necessary, each and every one of us has the power to make it on our own in this world for as long as we need to. We simply need to believe in ourselves.

We also have the option to reach out and find a sense of community in whatever way we desire. Online or in-person, community is available to us. We need to think about things we love and are passionate about and then look for groups in our area or online. There are online interest and/or support groups for pretty much any topic under the sun. Easy to join, just as easy to leave if it isn’t our thing. The truth is that non-toxic people can be a challenge to find, but they’re out there. Until we get there, though, we have ourselves. (And maybe, if it’s our thing, beloved pets. They have our backs through thick and thin.)

Lyrics from Me, Myself, and I – G-Eazy ft. Bebe Rexha

So if those feelings of loneliness and lack of a support system are weighing heavily, we need to focus on someone who is always there for us … me, myself, and I. When we’re feeling weak and lost, we have the power to pull ourselves back up again. We have the option to reach out to trusted friends and family members (if we are fortunate enough to have them), to seek out professional help, to engage in self-care and self-help, or to explore communities of interest around us where there is a good chance of finding like-minded individuals to interact with. In the end, we can benefit from learning (or remembering) to count on ourselves and to know that we are enough. We can get through anything that we put our minds to. We come into and go out of this world alone, and, as adults, we can thrive on our own whenever we choose.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Happy Family Day!!

Where I live, Family Day is celebrated. It is essentially a day to take a rest from work and spend time with family. That day is today, February 21st.

For anyone else living where this occasion is observed, Happy Family Day to you!!

I’d like to take this opportunity, though, to mention that who we include in our lives as ‘family’ is truly up to us. Our blood relatives may indeed be part of that group, but they can just as easily not be. Because ‘family’ should be people who love, respect, value, and care about us. Sadly, that doesn’t always come in the form of people to whom we’re related. Family can be partners, friends, coworkers, neighbors, and everyone in between. We have the power to make the call on who is a member of what we consider to be our family unit.

Family

So if you’re celebrating Family Day today, enjoy some much-needed downtime and enjoy the moments with whoever you call family.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Don’t Let Fear Keep You Stuck

My university courses are keeping me quite busy these days and yet the ideas for blog posts continue to flow. So, here we go!

One of the things that commonly holds people in a toxic romantic relationship is fear of change and of being alone. Many hold on to their current situation because they believe that starting over would be worse. Others may seek out new partners prior to leaving, in an effort to have a new relationship to run to, which generally won’t end well because we aren’t in the right place to make it work. That’s not fair to us or the new person we’ve escaped to.

Starting a new chapter can be an amazing opportunity, particularly when the last chapter involved abuse. And a new chapter started independently can be beneficial as well. Being on our own allows us to get to know ourselves, possibly in ways we had never experienced in the past. Once we get to know ourselves and grow into that knowledge, we will often find that there were patterns in our lives that led us down certain paths, some of which were undoubtedly not healthy for us. Time on our own can help us to build self-esteem and the clarity to spot red flags with new people who come into our lives so that we always have the tools to stand strong, put up boundaries, and protect ourselves from future harm.

An especially important part of leaving and then healing from any toxic relationship is a support system. However, many of us who have grown up in a dysfunctional family have learned that expressing emotions is not acceptable and we will often have been met with diminishing comments about how weak we are for having feelings, or maybe a flat-out refusal to even acknowledge that we are in a difficult emotional space. There’s also a good chance of being blamed for our situation, which is ironic, given that our choice of partners is typically a result of dysfunctional family experiences and belief systems handed down to us regarding the treatment we’re expected to accept from loved ones. If we’re allowed to speak of our troubles, we might also be ridiculed or have our experiences spewed out to any number of other people in the form of gossip. So the focus should be on finding a support system that we can lean on and trust. Maybe that’s an anonymous online forum or support group, a counsellor or coach, a trusted friend or family member; whoever it may be, it’s always beneficial to get our feelings out so that we can gain perspective and strength and begin healing. In the event that we aren’t yet ready to say any of it out loud or we haven’t yet found a safe space in which to do so, journaling can be helpful. Even if our feelings get written down and then we shred or burn the pages afterwards, the benefit comes from having expressed ourselves. Picture it as a form of release of negativity and hurt, helping us move forward.

Don’t be afraid of new chapters or going solo. Yes, it’s unnerving; the unknown can cause us to feel immense worry and concern. But just know that you deserve to be treated with respect and kindness. At the risk of sounding like a broken record from previous posts, make self-love and self-care priorities in your life. Find the courage to push forward to something better. We’re always stronger than we may give ourselves credit for. Find your support system in whatever form you feel safe with. Keep putting one foot in front of the other and know that new opportunities are around every corner. Eventually, you will find yourself in a better place, even if you need to fake it ’til you make it. Just don’t be deterred by fear of change or being on your own. As the saying goes, when we change the way we look at things, the things we look at change. Perspective is an amazing tool when we choose to utilize it.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter

Prioritize Yourself

I have written posts on this subject in the past but I feel that it’s important enough to repeat. If you’ve been or are currently being damaged by a toxic individual, your most important priority should be healing and getting on with your life, and not the ‘why’s’ of that person’s behaviour. I see a lot of programs online with a major focus on the narcissist and asking questions about their thought processes when they cause damage to others. The truth is that narcissists and other toxic people are disordered and broken. Hurt people hurt people. It has nothing to do with who they hurt and everything to do with protecting their fragile egos. It really is that simple. Once we understand and accept this, our own healing should be at the forefront, along with making decisions about who is in our life and to what extent.

It’s easy and very common to get pulled into the habit of trying to analyze and understand the words and actions of someone who has caused us damage, especially when it’s someone we love. Another reaction is often a desire to help this person to see the error of their ways and how much pain they’ve caused us so that they can (hopefully) change for the better. Sadly, toxic people, narcissists in particular, rarely change, especially in any permanent, positive way. Improving themselves requires introspection, and their sensitive egos, with their need to always be right and superior, couldn’t possibly handle being wrong about anything. They need to make everyone else the scapegoat or the ‘bad guy’ because being accountable isn’t part of their vocabulary. In fact, any suggestion of them being responsible for negativity could very likely result in them lashing out even more.

So whether you will continue to have a toxic person in your life, or to go low or no contact with them, try to focus on protecting yourself from future damage and healing from the past. Honestly, the effort to understand a narcissist’s words/actions in any depth is a waste of precious time because, quite frankly, they have no depth. Their behaviour is always about one thing and one thing only: protecting their ego. They operate in this pattern in every relationship in their lives, from family to work to friendships to romantic partners to that stranger whose car they just backed into in a parking lot.

You deserve to heal and enjoy your life. Prioritize yourself. It’s not selfish, it’s necessary. And make those tough decisions about who you allow in your life because that will set the tone for either peace or discontent. It’s your call. You have that power so use it wisely.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter

Coping with the Holidays

So, it’s been a little while since I last had an opportunity to sit down and write. As I’ve posted in the past, I returned to university back in September in order to study psychology. So I’ve just finished up a multitude of assignments and midterm exams. The next term starts on January 10th, which gives me time to get caught up on a variety of items on my to-do list.

As the holidays are upon us, I wanted to touch on some tips for getting through in one piece, especially if a narcissist is involved. Maybe even more than one of them is a part of your life. Let me start by saying that you are not alone. There are many of us who are dealing with toxic family members and others in some way at this time of year. On the flip side, you might be low or no contact with those people and possibly feeling lost, lonely and down. Recognizing that others are going through what you are can lessen the challenging feelings that go along with these situations.

One great idea is to incorporate the JADE method into your interactions – Don’t Justify, Argue, Defend or Explain. Narcissists know how to push people’s buttons, including putting others on the defensive and feeling the need to justify their actions/words/life. Leave your emotions out of these interactions (grey rock method – little to no emotion) and recognize that someone is attempting to manipulate you because they have a need to diminish and control to feel good about themselves, and you won’t likely feel the need to JADE as often or even at all. It’s difficult to do initially but it gets easier with practice. And the bonus is that not only will you not get pulled into the drama but there’s a good chance that the person in question might just give up when they can’t get a rise out of you.

If you are alone over the holidays or missing special times that are no longer taking place, then consider making new traditions for yourself. And be sure to make time for self-care, whatever that may look like for you (exercise, bubble baths, spending time in nature or with pets, listening to music, reading, writing, etc.). Reach out to people that you trust, or chat with others in an online discussion group of your choice. Maybe it’s a group for adult children of toxic families or one that involves a hobby or topic of interest. Social connectedness can do wonders for our wellbeing, especially if it’s in a way that we feel comfortable and secure with.

That’s all for now. I’ll be back with new posts again very soon. Just try to remember that you are strong enough to get through anything from difficult people to temporary loneliness.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter

Common Outcomes of Narcissistic Abuse

While living in, or after removing yourself from narcissistic abuse from a family member, friend, partner, employer, etc., there are some common outcomes that you might discover in yourself.

  1. Lack of trust in others. It’s obvious where this comes from. When you’ve been damaged numerous times by someone who should love and care about you, it makes it difficult to go out into the world and trust anyone again. Our minds recall how all of that felt on an emotional level and therefore they attempt to keep us from going through a similar experience in the future. A good suggestion is to surround yourself with people who have proven that they’re trustworthy and understanding. If they aren’t available in-person to spend time with, try to talk on the phone, chat online or send texts/emails. Support groups are a great place to connect if no one trustworthy and supportive is available. Just keep in mind that everyone is at varying stages of recovery at any given time and have their own, unique situations so their approach to healing might not resonate with you. Do what you feel is best for you. No matter what, enjoying a positive sense of community can make a big difference to rebuilding trust in the world around you.

2. Anxiety and Depression. There’s no doubt that many of us are left in a state of anxiety and depression during or following a relationship of any kind with a narcissist. We’ve been constantly badgered, put down, condescended to, insulted, questioned, labelled and damaged. That takes its toll on mental, emotional, physical, and spiritual levels. We may be ruminating over what happened and trying to determine how to move on with our lives. Anxiety and depression are two of the most common mental health issues for people, with or without the involvement of narcissistic abuse. There’s no shame in them. They’re natural. There’s no weakness in reaching out for help. Resources are all around you. People in the helping professions are available to help you get through this. All you need to do is get in touch with them. Both anxiety and depression can potentially be dealt with through self-care, nutrition, exercise, sleep health, stress management and possibly counselling/treatment. If none of that helps, medications are available for whatever duration is required. Again, there is zero shame or weakness in any mental health issue or treatment of it. Never feel ashamed or guilty about mental health concerns or diagnosis. Stigma and attitudinal barriers need to be knocked down and ignored. Get the help you need to move on with finding peace and happiness. This is your life. Don’t let what anyone else thinks influence your choices.

3. Lack of confidence and self-esteem. Yikes…this is a big one. Many people in, or walking away from narcissistic relationships feel invisible, worthless and completely lacking in self-esteem or any kind of confidence. Again, this is common. We need to build ourselves back up through engaging in self-care that reminds us of our worth, spending time doing hobbies that we enjoy, and surrounding ourselves with supportive people, to name just a few. Creating a positive and uplifting mantra that we repeat to ourselves daily can also be a big help. Give yourself regular pats on the back. Remind yourself of how awesome you are! You will eventually feel good about yourself again.

4. Complex PTSD. You may find yourself feeling ‘triggered’ by people, sounds, smells, physical sensations, events, etc. that remind you of the narcissistic abuse. When we’re still in a narcissistic relationship, these triggers can be incredibly strong. Or we may be so desensitized to the abuse that we don’t even recognize them for what they are. If we’re still in a toxic relationship, it’s more difficult to cope with these feelings. Get professional help if it’s at all possible.

Sometimes it can be of assistance when these situations arise after leaving a dysfunctional relationship, to remind ourselves that we are safe. Feeling ‘triggered’ is our body’s way of sounding an alarm. But if we’re out of the unsafe situation, then there’s no need to respond to the alarm as though we are still in it. If these reactions are impacting negatively on our daily lives in a serious way, it may be time to see a professional to help us to better process these memories and let them go. EMDR, brain-spotting, exposure therapy and medications are all possible treatment options to lessen the control of the trauma over our lives. Again, there is absolutely no shame in trauma or reaching out for help.

5. Isolation. We often feel the need to isolate while in a relationship with a narcissist or after being damaged by narcissistic abuse. If you’re still in it and feeling isolated from the rest of the planet, reaching out to outside support systems can help you to avoid the isolation that narcissists tend to want for their victims because we’re much less likely to see the web we’re caught in if there’s no one else there to point it out to us.

If you have left a narcissist and need to be alone off the start, do so. But if isolation becomes something that you prefer over getting out into the world when needed or desired, then it has become a potential problem. There are communities of functional, emotionally healthy people that could be beneficial for your mental health. But, again, you need to reach out. Sometimes stepping outside our comfort zones can lead to great things. Don’t stay forever isolated and cheat yourself of good relationships. You deserve so much more. There are plenty of non-narcissistic people in this world. Listen to your intuition and you’ll find them.

So, there’s just five common outcomes both during and after ending a narcissistic relationship. You are not alone if you are experiencing these feelings. Reach out, believe in yourself and a better future, and know that you won’t feel this way forever.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter

Strength grows …

Yes!

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter

A sad but true tale of a narcissistic grandmother

This is a situation I knew of many years ago. And it’s a cautionary tale for anyone who has children who will be interacting with an individual who is a potentially narcissistic grandparent to their children.

This particular individual (I’ll call her Darleen) set out to ‘steal’ her first grandchild in the child’s earliest days. She started out by convincing her daughter-in-law (I’ll call her Rachel) that her milk supplies were insufficient for the baby for breastfeeding (this was never corroborated by a doctor) and that bottle-feeding formula would be the best option. Sadly, trusting in Darleen, Rachel was quickly convinced of this narrative and went along with it. Darleen saw this as a way that the child could easily be fed while alone with her, making Rachel less necessary in her mind. When the child developed an ear infection, Darleen convinced Rachel to leave the child with her until such time as they were well again, which turned into many weeks. And so it all began.

Not long after, Darleen began to launch a quiet campaign to split up her son, let’s call him Larry, and Rachel’s marriage in an effort to not only keep control of her son but to lessen her daughter-in-law’s influence and involvement in her own child’s life. This wasn’t too difficult of a task because Larry, who alternated between being abused by his mother and also acting like a narcissist himself, was already having an affair with a coworker. At the urging of Darleen, Larry ultimately set out to regularly confuse and manipulate Rachel and then told her he no longer loved her, which, not surprisingly, took her to the point that she was considering taking her own life. At that stage, he had her involuntarily taken to the psychiatric ward of the local hospital “for her own safety and the safety of the child”. While she was recovering in the hospital, he and his mother, together with their lawyer, applied for and had custody of his child given solely to him (read that as essentially Darleen brought the child to live with her because Rachel’s family lived a distance away). Upon the wife’s release, she had to hire a lawyer and enter into a battle to prove that she was stable in order to obtain joint custody of her daughter, and then eventually went through a brutal divorce that left her bankrupt due to some corrupt dealings of Larry’s that she was completely unaware of.

As this child grew up with Darleen as the center of her universe, they were very susceptible to the negative messaging that Darleen constantly conveyed to them about their parents. Darleen, as a narcissist who loves to have minions to worship them, wanted to put up walls between her grandchild and their own parents. And, sadly, she was quite successful in doing so. The child had ongoing battles with both parents (and future stepparents) that led to depression, anxiety, lack of identity, confusion, dropping out of school at 16 and never finishing her education, and so on. This child’s own grandmother, in attempting to be in control and ensure that the child idolized her, did nothing but create chaos and pain in the life of her grandchild. And, believe it or not, Darleen, wanting to keep control of her daughter-in-law as well as maintain a flow of information from her about the child, in addition to ensuring continued access to her grandchild, managed to convince her that all of the suffering with the custody battle and divorce was solely caused by her son, even speaking ill of him often to make it seem more likely. In doing so, Rachel still believed Darleen to be her friend and support system years after the divorce, and she therefore continued to allow her child to spend massive amounts of time alone with Darleen. This way, Darleen could continue to control and have access to both her grandchild and ex-daughter-in-law, all while looking like a saint. Rachel was eventually clued in to Darleen’s real persona and broke ties with her, but not before years of damage had been done.

Years later, Darleen attempted to ‘steal’ the child that her son and his second wife had together as well. Fortunately, the mother was aware of what was happening and took steps to protect the child. So then, as before, the grandmother set out to manipulate her son and, once again, hoped to cause her son’s marriage to implode so that she could continue to control him and also have an opportunity to lock in another minion with her newest grandchild. However, the daughter-in-law recognized what was happening and was able to fend off those attempts as well. Eventually, narcissistic grandma gave up and put all of her energy back into her first grandchild. Believe it or not, these are just a few of the things this woman has done over the years.

And, yes, as extreme as this all sounds, every bit of this story is factual. Narcissists will go to great lengths to manipulate people, including their own family members, in order to get their way. And they believe that the damage their actions create, even involving those they claim to love, is simply a necessary step in their overall plan (aka need to control and be worshiped to feed their fragile ego) and they feel no empathy or accountability for any of it.

So, if you have children and they will be involved with a family member that you believe may be narcissistic, consider taking steps to protect your child from the potential of being damaged by that person. In doing so, you will be sparing your child from the possibility of great harm and you will also be playing a part in ending or weakening the negative cycle of generational family narcissism and narcissistic abuse. Awareness and taking action when necessary are both key in these situations.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter

Finding peace in your life

For anyone, whether they are recovering from narcissistic abuse, trying to depressurize from a high-stress occupation, contemplating and/or implementing major life changes, living with mental or physical wellness issues and so on, learning to seek out everyday peace or simply peaceful moments can make an enormous difference in our lives.

Finding peace isn’t as simple as closing our eyes and spinning around three times while uttering the word ‘zen’ and breathing deeply. It also doesn’t mean that all our worries and issues will magically disappear; however, finding peace can help us to stay balanced and grounded no matter what life is throwing at us. Peace is a state of mind and also a practice that, at first, requires dedicated time and a conscious effort. We can build up from short moments to being able to maintain it throughout many of our days if we choose. It can eventually become a natural event that we turn to without much thought or planning. Peace is a state that we need to become familiar with so that it becomes easily recognizable and attainable.

Peace initially arises from concerted efforts to quiet our minds and bodies from the stresses and hustle and bustle of everyday life. This practice of quieting can include anything that works for a person, from meditation to yoga to walking to swimming and anything in between. If a particular activity brings about relaxation and the letting go of stress and tension, then that’s a practice that we know works for us. We’re each unique individuals and, as such, we have unique needs. Shutting off from all electronic devices and possibly other people while you do this is incredibly helpful as well. We are also the decision-makers as to how often we engage in the practice of finding peace. Making it a routine can definitely be quite helpful in ensuring that it becomes a regular activity for us.

One thing to bear in mind is that our minds and bodies are interconnected. When we make an effort to settle our minds, it is generally easier for our bodies to follow suit, and vice versa. Peace is born out of achieving a state of calm and self-care whenever we are able to do so. As we become more adept at reaching this state, it becomes more habitual and ‘normal’ for us to do so more and more regularly. From peace can come holistic wellness and a host of other benefits on all levels.

So think about giving it a try – find your peace and see where it takes you. 🙂

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter

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