Tag: empowerment (Page 11 of 15)

The Two Sides of an Enabling Parent

Hello, everyone!

I wanted to write a bit about enabling parents and the two sides that we might see with them.  There’s one side that they need to stay in character with when they are around their narcissistic partner, and there’s the other side that represents who they truly are.  By that, I mean the real person that this individual is when not being controlled and overseen by their toxic mate.

What many of us may see, while the narcissist is present, is a parent who behaves in meek, mild, passive, obedient, and often child-like ways, as well as seeming that they don’t have a mind of their own.  They also tend to go along with their partner, against us, often without so much as asking our perspective or possibly even considering that we have a different perspective.  We may hear things like “Don’t let me hear you talking to your mother/father like that” or “Don’t talk back” or “Do as you’re told”, even when we’re teenagers, or even adults.  Decisions are deferred to, and all attention is spotlighted on, the narcissist.  This typically means that any children in the vicinity are all but ignored, except to blame and criticize, as though their presence is significantly lesser in comparison to the person whose ego needs constant stroking.  I mean, it all makes sense, as sad as it is.  Narcissists use tactics like the silent treatment, guilting, or raging out on their partners when they don’t get the full attention they want/need for their fragile ego.  So the only way that enabling parents can keep some semblance of, albeit, weak peace in their lives is to make their narcissistic partner the center of the universe and fulfill their every selfish whim.

However, on those rare occasions when the non-toxic parent is away from the other parent (narcissists don’t like to let their enablers out of their sight), we may see full glimpses of their true selves.  In fact, they may seem like an entirely different person.  It can feel like a breath of fresh air to witness it.  In my experiences and those I have heard from others, the enabling parent may suddenly seem much more confident, happy, caring, interested in you/your life, sociable, carefree, and quite willing to make decisions for themselves.  I’ve even seen physical changes take place, like standing up taller as opposed to slouching, and marked, positive changes in body language, tone of voice, and facial expressions.  As nice as it is to see a parent as they are, even for a few moments, it’s incredibly heartbreaking to realize the full scope of the life (using that term loosely in this case) they lead with their partner.  Yes, as children of narcissists, we have our own set of difficult circumstances and feel a need to cover up our authentic selves in the presence of our disordered parent.  There’s no doubt about it.  And it’s incredibly painful to feel unprotected and cast aside by an enabling parent.  But it doesn’t make it any less difficult to see an enabling parent who may also be suffering and living as someone other than who they are, just to maintain some small fragment of peace.

It’s a crime that narcissists, using their manipulative and deceptive behaviours, are able to cause those around them to retreat into shells of their true selves and not live the full lives they are meant to live, children and partners alike.  Obviously there can be exceptions to this, like families with two narcissistic parents, or an enabling parent who sometimes takes a stand for themselves and even for their children.  Overall, though, rather than being what a family should be, life with narcissists can often be compared to a prison, with a warden who calls all the shots and creates a system that benefits them and them alone.

There are ways to heal from narcissists.  There is hope.  We need to educate ourselves – on narcissism, on boundaries, on low- and no-contact, on healing ourselves, etc. – and empower ourselves.  Natural Clarity Coaching is a useful support system, as are many other resources.  No one needs to be alone when grappling with these circumstances.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

 

What Happens When We Leave a Toxic System?

When we decide to go low contact or no contact with dysfunctional family members, friends, partners, workplaces, and so on, what happens to those individuals and the toxic system?  It doesn’t really matter as far as our own healing and progress is concerned, but it’s interesting to consider it.

In the case of, say, a narcissistic romantic partner, there may be an initial attempt at keeping the relationship intact but they will typically move on to a new person (aka source of supply, meaning someone to keep their ego happy temporarily).  When there are children involved, there may be issues, but there is definitely an assortment of legal and other means of managing everything.  Toxic workplaces would be similar to romantic partners because there will typically be someone there to fill the void space, as would be the case with the majority of toxic friends (particularly ones with shallow bonds).

But when it comes to a toxic family system with, potentially, a narcissist at the helm, what happens when, say, the scapegoat leaves through low contact or no contact?  This is different than the relationships noted above.  Family systems have incredibly lengthy histories, with specific people who “play” certain roles.  For example, with a narcissistic mother as the dominant individual, there will quite likely be an enabling father.  And there will be a child or children who are the scapegoat or the golden child.  The dysfunctional family system, and particularly the narcissist, needs everyone to stay in order to maintain the status quo.  And the people within the system can’t simply be replaced.  This toxic system can often include extended family members, such as grandparents, aunts, uncles, cousins, and others.  In order to survive, it needs its members to remain in the loop and to play their given parts.

So, scapegoats will often experience attempts by family members to keep them drawn into the mix.  A narcissistic parent needs the scapegoat; to talk about, complain about, blame, control, condescend to, put down, manipulate.  Without this relational dynamic, the narcissist’s system falls apart.  This is at the very root of the entire game they play to feed their fragile egos.  How can they play the victim or place blame if the scapegoat isn’t available?  Who do they compare their golden child to, if not the scapegoat?  How do they pass their time with, perhaps, an enabling partner if they don’t have their usual scapegoat fodder to regularly discuss and dissect?  It may not even be the narcissistic parent who attempts to draw a scapegoat back into the fold.  In fact, they’re more likely to play the victim of ‘abandonment’ and then encourage others to do the convincing on their behalf.  It could be the enabling parent, siblings, other relatives, or flying monkeys (people who do the narcissist’s bidding on the mistaken belief that the narcissist is being victimized) who are friends of the narcissist.  Why?  Because they likely feel ill at ease with the shift in the system, in addition to having to deal with an angry narcissist who, without their fall guy, might now be aiming their increased victim charade, outbursts, blaming, and negative behaviour at other people.  Everyone in the system wants to keep the narcissist happy, if only to make their own lives less difficult.  Just like a loss of hydro to a home, the goal of a toxic family that has lost its integral scapegoat is to reinstitute them in their role and put the system back to ‘normal’.

To sum it up, toxic family systems will be turned on their heads when a scapegoat makes the decision to remove themselves.  And those who remain will struggle with the change and will have a tendency to want to bring everything back as it was.  Holding an awareness of this can be of great benefit for scapegoats.  We may get the emotional impression management treatment from family members who want us to return to our role so that everything will be back in place.  “We all miss you, please come back.  We’re your family”.  But the sad truth is that they don’t miss ‘us’; they miss the perceived stability of the toxic system, whether they realize it or not.  Everyone needs to play their part to keep the dysfunction alive and well in order to have even the slightest chance of a bit of peace in their lives.  This system is familiar and it’s what keeps narcissists as content as they can be, which means that everything can keep rolling along, as well as it possibly can in such a disordered environment.  When we leave, they want us to return, but not for the right reasons.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Difficult Realizations

(Just a note to start off with.  As promised, more to come on self-acceptance (see previous post) in an upcoming post.)

Anyone who reaches an awareness of the toxicity of someone in their life – be it a parent, sibling, significant other, etc. – has to have experienced a major realization at some point.  That a-ha! moment where everything (months, years, or even decades) suddenly makes sense.  “Oh, wow.  My Mom behaves like a narcissist!” or “My best friend of 10 years has been plotting to steal my partner all this time!”  Something will trigger us to see what’s really been going on.  An epiphany of sorts.

For many of us, this new reality may become crushingly clear.   It could come in the form of suddenly realizing that not only has, for example, a parent not authentically supported us throughout our lives, but they have actually been actively creating and maintaining a negative narrative in their minds about us for years.  And, beyond that, they have spread this narrative to others.  Maybe we’ve been unjustifiably portrayed as stubborn, selfish, difficult, unintelligent, overly sensitive, lazy, or unable to successfully run our own lives.  And there have likely even been occasions when we have spoken up for ourselves when subtle insinuations to these narratives have been made, only to realize that no one bothered to truly hear a word we said and simply went forward as though we had never spoken.  Why?  Because they’re more interested in keeping the narrative alive, for whatever reason.  The whole dynamic of toxic people and their enablers or other people they’ve manipulated is typically a strong one, and, in the end, people will believe what they want to believe, regardless of facts.

Let’s take a closer look at this component of someone spreading false narratives about us and those on the receiving end believing what they want to believe, typically at the urging of a toxic person or people.  Let’s face it: if the person spreading falsehoods about us happens to be a parent, many people would simply assume it must be true.  Especially those who are not well-versed in toxic behaviours within families, for example, and the mechanisms of scapegoating.  And that can be a tough pill to swallow, when you can’t understand how someone could believe something so absolutely inaccurate about you.  But, really, anyone who has their head on straight would know better than to accept any narrative about someone without hearing what that individual has to say.  And they would also have the option to avoid judgment and simply disregard the information altogether.  Where does that leave us, though, when we become aware that not only has someone we may love and trust (such as a parent) been fabricating stories about who we are, but that they’ve spread it to others who are taking it at face value?  It leaves us with the opportunity of finding the strength to embrace what our truth is while acknowledging and accepting that any number of factors and variables are at play around us at any given time.  And that we don’t need to JADE – Justify, Argue, Defend, Explain – ourselves to anyone if we choose not to do so, especially about who we are as people or regarding our own lives and the choices we make.  If someone doesn’t know who we are … who we really are as a person … then that’s their issue, not ours.   If they choose to believe someone’s false narrative about us, that’s their prerogative.  In the end, other people’s opinions and beliefs about us don’t have any bearing on who we genuinely are.  It may disrupt relationships that we thought were deeper, but that’s nothing we can’t survive.  Actually, isn’t it better to know than to go along thinking people have our back when they really don’t?  I think so.

In the end, these realizations of toxic dynamics in our families and other relationships can be upsetting, disappointing, and hurtful.  Sometimes they’re traumatic.  Believing that someone has always had our best interests at heart and then finding out that it was anything but, can be gut-wrenching.   But we are strong enough to pick ourselves up, dust ourselves off, and move forward.  Yes, it can be challenging but, in the end, we’re stronger for the lessons we’ve learned and the empowerment, awareness, and knowledge we’ve gained.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Accepting Yourself

Toxic people often try to make others feel “less than”.  Why?  Because it makes them feel superior.  It gives them someone to criticize and point fingers at.  It protects their fragile egos.

At the heart of what we need in order to be immune from the tactics of toxic people is acceptance.  Acceptance of ourselves.  When we accept ourselves – positives, flaws, all of who we are –  we empower ourselves.  If we’ve accepted (and maybe even embraced) who we are, then what others say is less likely to have a negative impact on us.  Narcissists, flying monkeys, enablers…none of them will affect us on that level.  We know who we are and that’s that.

Learning acceptance of oneself can seem like a daunting task at first.  But it gets easier the more we engage in it.  In an upcoming post will be some suggestions for seeking out and putting into practice acceptance skills.  There’s no one-size-fits-all approach because each of us is unique.  But it’s possible to find what we need and make it a way of life.  More in the next post.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

New Year, New Possibilities for Peace

I’m a little late for a New Year’s post, but here it is in the spirit of January 1st.

My wish for everyone, especially those negatively affected by narcissists and other toxic individuals, is that they find and/or maintain a life filled with peace.  Peace can permeate other layers of our lives and make everything else better, or, at the very least, somewhat easier.  How we attain peace will look different for each person.  But it’s a possibility for everyone, no matter how challenging things may be at any given moment.

For this new year with new possibilities, think about finding your peace, or maintaining and growing the peace that you’ve already established for yourself.  Peace is the key to so many other components of our lives.  No matter what’s going on around us, we have the ability to cultivate peace and hold it within ourselves.  It won’t always be a simple task, but it is a possibility.  It might even help to think of plants and trees that manage to grow in sidewalk cracks.  Sometimes we have to grow our peace in less than ideal conditions, but it will grow despite the harshest of environments.

So, I wish you all peace in 2023! 

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Self-Care as an investment in personal health and strength

Self-care is something that I make note of in my writing on a regular basis.  Why?  Because it matters…a lot.

“Self-care is a sustainable and holistic investment in our minds and bodies. It includes taking good care of our physical health, most notably by eating healthily, exercising, and sleeping well. But it also entails looking after our minds and emotions, which can take the form of setting time aside for activities that nourish our spirits and learning to understand how we can best replenish our energies” (Schaffner, 2020).

When we make self-care a priority, we also make our health a priority.  Without health, what are we left with?

Self-care is of particular importance when we are interacting with toxic people.  It helps to keep us strong in all ways – mentally, physically, emotionally, and spiritually.  And while it can be incredibly challenging to find time for self-care, with toxic people either demanding all of our attention or finding ourselves too upset or stressed to focus on personal care, carving out even just a few minutes whenever possible can make a major difference.  Some narcissists, for example, create situations where we can become regularly fatigued (as with events that result in sleep deprivation), which weakens us on a holistic level.  They know that their targets are easier to control and manipulate when their defences are down.  So, if we can keep ourselves as strong as possible, we can have a better chance of not becoming absolutely overwhelmed and exhausted, which leaves us unprotected from the whims of disordered individuals.  Also, if we’ve chosen low- or no-contact with a given person or people, we need strength to uphold our boundaries and adjust to and thrive in the changes that we have chosen for ourselves.

No matter who you are or where you are at in your life’s journey, self-care truly is essential.  What self-care looks like for each person – beyond the basics of healthy eating, exercising, and adequate sleep – will be unique.  We need to tune into ourselves to find what soothes our soul and gives us energy.  Once we know what works for us, self-care routines are helpful.  But, as was mentioned above, if regular times for self-care are not currently possible, then fitting it in where we can is the next best option.  A healthy snack, taking a walk, going to bed a few minutes earlier than usual, listening to music, engaging in art of some kind, chatting with friends, playing with pets…whatever it may be that we can take even a few moments to do, it all empowers us and makes an impact.

Until next time,

Heather

~Natural Clarity Coaching~

naturalclaritycoaching.com

na********************@***il.com

Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

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References

Schaffner, A. K. (2020, May 20). How To Practice Self-Care: 10 Worksheets and 12 Ideas. PositivePsychology.com.        https://positivepsychology.com/self-care-worksheets/

Scapegoats of Narcissists: Abused and then taking the blame for the abuse

A key feature of narcissists is their need to create a scapegoat (or, sometimes, scapegoats).  Scapegoats are the fall guys for toxic people.  Narcissists: “Our family has problems…the scapegoat caused all of it”…”I’m having a bad day at the office…the scapegoat is at fault”.  Obviously they wouldn’t use the term “scapegoat”.  Replace that with actual names and you’ve got it.

Anyone who is a scapegoat will have experienced narcissistic abuse (put-downs, endless criticisms, regular pointing out of alleged flaws, being unjustifiably blamed for everything, sometimes physical abuse, and so on).  This can occur anywhere – within families, romantic relationships, or within workplaces.  And its purpose is to keep the heat off the narcissist.  They pass the buck so that they never need to be accountable for their actions or viewed as they truly are.  So, this abuse is the first step within a toxic system.  The second step is that of scapegoats accepting blame for the abuse.  Most scapegoats find themselves feeling so defeated and downtrodden that they begin to believe that they are who they’re told they are, everything wrong is their fault, and they deserve to be abused.  We’re trained to believe these things; that we’re the problem and we get the treatment that is coming to us as a result.  That’s what the narcissist needs us to believe, and they often have enablers/flying monkeys who will gladly support this dysfunctional system just to maintain the status quo and to avoid becoming abused or scapegoated themselves.

It’s quite the grand cover-up that narcissists create for themselves at the expense of others.  So, when it looks like they have everything locked up and have left us no way out, how do we escape it?  The biggest step is awareness.  Just being conscious of how this disordered system works is more than half the battle.  Beyond that, we have numerous options.  We can go low- or no-contact with the abusive individual and their enablers.  This can be challenging, whether it’s within a workplace, family, or other type of relationship.  It may mean taking steps that are outside of our comfort zone.  But we are never trapped unless we allow ourselves to believe that we are.  There are paths out of the lair.  We just need to see them and be willing to take the steps.  That may mean walking away from or creating strong boundaries within family or relationships, asking for shift or department changes at work, or maybe even finding a new job with a healthy environment.

No one…absolutely no one…deserves to be abused, let alone trained to feel that they brought the abuse on themselves.  It’s soul-crushing and unfair.  Once we see the actual truth of how it all works, we can open our minds to new, healthy possibilities for ourselves.  For me, personally, when I pulled myself out of the narcissistic and abusive system and began to heal, my life started to change in amazing ways.  I also learned so much about who I am.  Read that again:  who I am.  Because it’s difficult to know who we truly are within abuse.  It becomes much clearer when we’re no longer being manipulated and abused.  The basic fact, though, is that none of us are the person that dysfunctional people and their enablers make us out to be.  That’s just a fictional role that is thrust upon us to serve the selfish needs of others.  We don’t have to wear the scapegoat suit, nor do we have to accept abuse at the hands of anyone.  We aren’t responsible for making anyone feel good about themselves or holding together a dysfunctional system that thrives on toxicity, just to avoid rocking the boat.  Rocking the boat needs to happen if positive change is to come into our lives.

And there are always people available to help us along the way.  They can come in the form of non-toxic family members, friends, co-workers.  There are also many different professionals who can help, including life coaches, counsellors, social workers, HR representatives in workplaces, and the list goes on.  We aren’t ever alone, even though it may sometimes feel that way.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Happy Holidays!

To all of the visitors to this website, thank you for stopping by!  And to those who celebrate Christmas, I’m sending out a hearty Merry Christmas to you!  For anyone who’s struggling this holiday season, take a peek at the previous post for some tips.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Happy Holidays! Here’s some tips to help you get through, especially if toxic people are in the picture

Well, here we go.  Another holiday season is upon us.  While special occasions should be enjoyable, they can be quite the opposite when toxic people are involved.  Be they partners, family, friends, coworkers, etc., some people seem to drag their drama and unpleasantries to every party, gathering, and dinner table when the holidays come around.

As I’ve mentioned in previous posts, if we need/want to attend events that will include narcissists and other difficult people, boundaries are always at our disposal.  That could include avoiding conversations, speaking minimally if we get pulled into any chit-chat, or walking away if we feel the need to do so.  It’s possible to be polite and not make a scene when attempting to avoid contact with someone.  Unless we’d like to make a scene, of course.  In that case, go for it!  Just be true to you, whatever that may look like.  And even if we’re in a room full of enablers (flying monkeys) of the toxic person/people, we can hold our heads high while recognizing that narcissists are very convincing, manipulative people who can pull the wool over some people’s eyes.  But that often changes.  Until then, we can define it as one of those “it is what it is” situations.  In the end, the behaviour of toxic people and their dutiful flying monkeys has absolutely nothing to do with us.  We just happen to be the (often scapegoated) current target of their misery and drama.

We can also choose not to attend events at which the person or people in question may be.  Yes, it sucks to miss out but we need to weigh that against loss of peace and increases in stress levels.

For those of us who are low- or no-contact and have been choosing not to attend events with certain individuals, the little worm of loneliness may try to creep in.  But we can ignore that feeling by keeping ourselves busy with new traditions, hobbies, or making plans for spending time with people who are less challenging to be around.

And above all else, make time for self-care.  Even five minutes can help if that’s all the time we can manage.  Deep breathing, yoga, going for a walk, time with friends, a warm bath…whatever gives us some downtime and relaxation can make a world of difference.  Absolutely every little moment of self-care helps our bodies, minds, and spirits to stay resilient and provides optimal chances for overall wellbeing.

Happy Holidays!  We can do this! 

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Social Determinants of Health and Growing up in a Dysfunctional Family (Possibly with Narcissists)

In my current university program studies, a certain number of electives are required in order to fulfill the requirements of a degree.  Last year, I stumbled across an elective course on the subject of the social determinants of health (SDoH).  It sounded interesting so I decided to take it.  I have since taken two more courses on related subjects on health inequities and health promotions/interventions.  To say that I’m intrigued would be an understatement.

So, if you haven’t already heard of them, the SDoH are:  “the non-medical factors that influence health outcomes. They are the conditions in which people are born, grow, work, live, and age, and the wider set of forces and systems shaping the conditions of daily life” (CDC, 2022).  Further, SDoH are “linked to a lack of opportunity and resources to protect, improve, and maintain health. Taken together, these factors create health inequities— types of health disparities that stem from unfair and unjust systems, policies, and practices, and limit access to the opportunities and resources needed to live the healthiest life possible” (CDC, 2022).

Borrowed from CMHA - Ontario

Borrowed from CMHA – Ontario

To be more specific, SDoH come in many forms:

  • unemployment and job security
  • gender
  • Indigenous status
  • disability
  • housing
  • early life
  • income and income distribution
  • education
  • race
  • employment and working conditions
  • social exclusion
  • food insecurity
  • social safety net
  • health services

Looking at the example of early life, unresolved childhood trauma can result in mental health and/or addictions issues, to name just two.

I think it’s easy to see how growing up (early life)  with, for example, a narcissistic parent could be considered a social determinant of health, encompassing the holistic (whole person) levels of mental, physical, spiritual, emotional, and social health.   These experiences have the strong potential to send us down paths that lead to serious impacts which negatively affect our overall health and wellbeing. There are obviously other SDoH’s listed above that could be linked with a dysfunctional upbringing.

With this knowledge in hand, a strong response as, say, an adult child of a narcissist(s) acquiring awareness of their disordered childhood and onward, would be: educating oneself on narcissism and its far-reaching, negative effects in order to understand the ‘why’ and ‘how’ on a personal level; engaging in regular self-care; accessing professional resources (mental health, coaching, wellness, etc.) to assist in their healing journey; and so on.  Focusing on the hurt caused by a toxic person or people doesn’t typically aid in healthy, positive progress.  But what does help is acknowledging the pain, understanding the mechanisms behind the dysfunctional behaviour and its impacts on us as targets, and then focusing on healing ourselves so that we can find peace and fulfillment in our lives and relationships of our choosing (as opposed to ones we were born into, should we decide we no longer wish to maintain them).

We owe it to ourselves to be resilient and move forward despite what we’ve endured.  Is it an easy task?  Definitely not.  But is it worth it?  Absolutely, 100 percent.  The possibilities for our lives are virtually limitless when we acquire the coping tools to see beyond the effects of the cloud of abuse and dysfunction, and maybe even remove ourselves from its unpleasant influence altogether.  That’s an entirely different topic, though – see previous posts on low contact and no contact.

More on this in future posts.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

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