Tag: Perspective (Page 2 of 2)

The Path to Changing Unhealthy Habits and Behaviours

December 13, 2020 / Heather / 0 Comments

We all have at least one unhealthy habit or simply a behaviour we don’t particularly like. Might as well call it like it is…lol. But if/when we arrive at a point where we’ve had enough of it, what’s next? How do we rid ourselves of a habit or behaviour that we don’t want in our lives?

First of all, once we’re at the point of wanting to change or discontinue a habit, we’ve already recognized it as a habit/unwanted behaviour and that it’s something we want to adjust or eliminate. That right there is the basis of awareness and motivation, ready and waiting to take the next step. To add to that newfound motivation, consider making a list of all the positive reasons for wanting to make a change. Maybe the habit is expensive and you will now have more of the green stuff in your bank account. Perhaps the habit in question involves overindulging in something that could have negative consequences for your health and wellbeing or the health of the people around you. Maybe it’s something that is keeping you from socializing with friends and family.

Whatever your vice may be, if you’re aware of it, then you can change it if you want to. Can you do it alone? That depends on what the habit is. At times, a solo venture will be successful. Sometimes it’s best to enlist the help of a family member or good friend to assist in keeping you on track. Other times, a professional may be the best partner in making the transition away from one habit and moving towards something healthier.

We all have the power within us to change what doesn’t serve us well in our lives. Unhealthy habits are not life sentences unless we allow them to be. Picture what you want your life to look like and aim for that goal. Whether it’s baby steps or giant leaps or a combination of both on the journey, we need to believe in ourselves and our ability to choose our paths and reach our destinations.

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter.

Bucket List

September 6, 2020 / Heather / 0 Comments

Bucket List = a list of things a person wants to do during their lifetime.

Do you have a bucket list? Until recently, I didn’t have one. Then I decided it was worth doing. Life goes by so quickly and there are definitely plenty of ideas on my list.

Places to go, events to participate in, things to do, people to meet – all major potential items for a bucket list. Short-term and/or long-terms goals work equally as well, or a combination of both.

Maybe, if you don’t already have one, you could consider jotting down some bucket list ideas for yourself and then start carrying them out and checking them off. Not only will it be fulfilling to do the things you’ve always wanted to do but checking off items on a list is also very satisfying!

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter

Self-care and mindfulness are important when working from home

August 14, 2020 / Heather / 0 Comments

Many of us have been experiencing the intricacies and complexities of working from home due to the global COVID-19 pandemic, some of us for the first time ever. Although remote work has many benefits, it also comes with its fair share of challenges.

Sometimes those challenges come in the form of cramped office quarters, ergonomic issues, trying to find a quiet space, internet connectivity problems (typically during virtual office meetings!), working longer hours, and so on.

Self-care is always a great tool when stress and tension abound in our lives. In terms of working remotely, taking regular breaks to stretch or go for a short walk can be beneficial. Daily work routines that include some downtime, no matter how brief, can make for improved mood and less anxiety. Ensuring that the ergonomics of your workspace are to your liking can make a huge difference to your physical wellbeing. Sometimes it’s difficult to carve out a quiet place so it may be necessary to create some household rules about volume levels during working hours. It’s also quite easy to end up working extra time while stationed at home. Keep an eye on the clock in terms of your scheduled time and try not to make burning the midnight oil a habit. Insufficient sleep can lead to mood and productivity issues so it’s best to avoid that at all costs. If getting to sleep becomes an issue, consider trying deep breathing techniques (see my previous blog post), aromatherapy or listening to bilateral music or wave sounds, to name a few great options.

Overall, reframing your work life to include a remote situation requires a change in perspective. When you change the way you look at things, the things you look at change. Do what works for you. Being mindful of how you feel about certain work-from-home situations can also open your thoughts to potential adjustments that would be welcome improvements.

Regardless of your situation, self-care is important on so many levels. Make sure to include time to take care of yourself every day.

Until next time,

Heather ~Natural Clarity Coaching~ www. naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter

Low Contact and No Contact for Protection Against Narcissists

August 3, 2020 / Heather / 0 Comments

Low contact and no contact are two highly-recommended tools to protect oneself from narcissists and their dysfunctional, abusive behaviour.

NCC Low Contact No Contact

Low contact means simply having very little contact with narcissistic people such as parents, siblings, friends. If you choose to have someone narcissistic in your life for whatever reason, it can look like infrequent phone calls or visits, mailing letters or sending emails. In a work setting where it is impossible not to interact with a narcissistic employer or co-worker, it may look more like brief professional conversations (no emotion or personal content) and only when absolutely necessary. It definitely involves creating boundaries in which you feel safe, and then strongly enforcing them. Whatever works for you, do it. It’s an individual preference. No contact entails zero association with narcissists; no verbal, in-person or written interactions, no checking their social media. It means having absolutely nothing to do with them. This can be challenging at first but becomes much easier as each day passes. It is also worth noting that most narcissistic-type individuals will push back against boundaries and changes in their level of control. Stay strong and keep the faith that you are doing what is in your best interests. As a side note, dealing with a narcissistic significant other can look very different than the relationships listed above; however, there are still ways to protect yourself and make good choices for your future. I will write about this in future posts.

Both of these methods work very well for many people in protecting their peace and sanity from narcissists. It allows clarity and a new sense of perspective to develop, free from anyone who seeks to control, condescend, intimidate or manipulate.

So, if you are in search of tools to protect your calm and wellbeing, low contact and/or no contact can literally be a lifesaver. If you feel that you could use a support system during this process, please contact Natural Clarity Coaching at the email listed below for further information. That’s what we’re here for.

Until next time!

Heather – ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on FB, Instagram and Twitter

Perspective – A Skill (Superpower?) Well Worth Developing

July 19, 2020 / Heather / 0 Comments

Perspective is a significant part of our day-to-day lives. As the saying goes, “If you change the way you look at things, the things you look at change” (Wayne Dyer). Negative, positive or neutral, our perspective is our choice.

It’s worth mentioning that we all have struggles, some of which can be incredibly challenging. No matter how difficult, though, we always have the option to change our perspective in terms of how we choose to view any situation. Sure, life can throw us really rotten curve balls, but viewing something as a learning experience, for example, can take the edge off of the situation and possibly open the mind to solutions. The school of hard knocks can literally make us stronger people if we rise to the challenge. We can also opt for changing our perspective in order to reduce stress levels and keep up our momentum for moving forward.

At the end of the day, perspective is a choice. And that choice can literally change our lives if we actively engage in awareness of our ongoing perspectives and then opening our minds to other views. It can be quite an empowering skill (maybe even a superpower!) once we develop it and learn to put it into practice regularly.

Until next time,

Heather Natural Clarity Coaching na********************@***il.com www.naturalclaritycoaching.com Natural Clarity Coaching on FB, Instagram, Twitter

Tag: Perspective (Page 2 of 2)

The Path to Changing Unhealthy Habits and Behaviours

Bucket List

Self-care and mindfulness are important when working from home

Low Contact and No Contact for Protection Against Narcissists

Perspective – A Skill (Superpower?) Well Worth Developing

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