Tag: loss (Page 7 of 7)

Enablers are often abused by narcissists

 

For many of us – whether we are no contact, low contact, or still involved with our family of origin – witnessing or hearing about a narcissist abusing their enabler will be a common theme.  This could be parents, grandparents, siblings in unhealthy relationships, etc.  When we make choices to protect ourselves from narcissistic abuse, we may also lose our connection with the enabler.  It can feel like a double-whammy and a huge loss.  Although enablers can often seem like accessories to the behaviour of narcissists, let’s take a look at things from their perspective.

Enabling personalities will justify or indirectly support the often harmful behaviour of narcissists.  In most cases, this is unintentional.  It could be the result of the enabler having been raised in a toxic family and feeling that the dynamics are ‘normal’ in adulthood.  And the other main reason can be that the enabler is also narcissistically abused by their partner.  This typically rotates with special treatment in order for the narcissist to keep the enabler hooked.  In essence, though, going along with the narcissist creates the least amount of suffering for the enabler.  It’s not right or fair to anyone involved, particularly scapegoated children of any age, but it’s typically the best way for enablers to keep some semblance of peace in their lives.  While we may have high expectations of our parents, they are only human in the end.

So while looking at an enabler from the perspective of also being a target of the narcissist can sometimes be a difficult task, it can also be helpful for scapegoats to be aware of it, even if just to understand that their seemingly complicit behaviour isn’t personal against us.  This is definitely not an excuse for their being an often unwitting accessory to toxic actions, or at the very least a silent onlooker, but it’s a valid explanation.  Enablers are essentially programmed to go along with dysfunction.  In my experience and in hearing the experiences of many others, enablers suffer, too.  I’ve heard stories of enablers facing health challenges and being met with a ‘partner’ (using that term lightly) who has zero empathy, care, or concern.  In fact, the narcissist may even complain about how these health issues are inconvenient for them.  Despite the enabler’s loyalty to this person, they rarely or never see any reciprocation.  Narcissists cause suffering for everyone around them, unless we find ways to distance ourselves from them.  And when we do take steps to protect ourselves, we may then be witness to ongoing abuse against enablers.  We may even wish we could rescue them.  But, unfortunately, protecting ourselves against narcissistic people is a personal decision that needs to happen for each of us independently.  And trying to force anything can bring down a bigger storm of abuse on enablers.

Although any kind of ties with narcissists are never just, uncomplicated, or painless, it’s helpful to lessen the sting if we don’t view an enabler as part of a ‘team’ working against us with a toxic family member.  In many cases, as I’ve mentioned, enablers have grown up in abusive families, only to wind up with more abusers due to the patterns of dysfunction that they think are normal and familiar.  It’s sad, really.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Reach out and don’t look back

Hi all!

I don’t usually write specifically about my personal experiences with narcissists. However, here we go.

In honor of my growth mindset perspective and in direct opposition to biases fed to me over the course of many years, I recently reached out to family members who I was not given the opportunity to know throughout my childhood and beyond. It has been an amazing experience. Despite the lengthy amount of time that had elapsed, these people welcomed me with open arms. I have been able to start on a journey of not only knowing new perspectives of my family history, but also having the gift of these people in my life.

Without hesitation, if you so desire, I would recommend this journey. Has a narcissist kept you from getting to know someone that you wanted to have in your life? Has a narcissist been instrumental in destroying a relationship with someone important to you? If you want this person in your life, consider reaching out to them. Don’t be afraid to offer up an explanation as to your perspective on the situation (the narcissist) and why you would like to make a positive change. Show honesty and courage. Let that person know that they matter to you and that you want them in your life, despite what happened in the past. Life is too short to let narcissistic actions take people away from you permanently.

I’ll be back with new posts soon. As always, if you have requests for posts, send them through a comment here or by email to na********************@***il.com.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

What is Emotional/Psychological Trauma?

In emotional/psychological terms, trauma can be described as a deeply disturbing or distressing experience. Another description of trauma is emotional shock following a stressful event or physical injury.

Three of the Main Forms of Trauma:

Acute – Resulting from a single dangerous or stressful event (PTSD)

Chronic – Resulting from repeated and prolonged exposure to highly stressful events (domestic violence, child abuse, bullying, etc.) (Chronic PTSD)

Complex – Resulting from exposure to multiple traumatic events (Complex PTSD)

Here are some of the signs and symptoms of emotional and psychological trauma (cascadebh.com):

Cognitive:

  • Intrusive thoughts of the event that may occur out of the blue
  • Nightmares
  • Visual images of the event
  • Loss of memory and concentration abilities
  • Disorientation
  • Confusion
  • Mood swings

Behavioral:

  • Avoidance of activities or places that trigger memories of the event
  • Social isolation and withdrawal
  • Lack of interest in previously-enjoyable activities

Physical:

  • Easily startled
  • Tremendous fatigue and exhaustion
  • Tachycardia
  • Edginess
  • Insomnia
  • Chronic muscle patterns
  • Sexual dysfunction
  • Changes in sleeping and eating patterns
  • Vague complaints of aches and pains throughout the body
  • Extreme alertness; always on the lookout for warnings of potential danger

Psychological:

  • Overwhelming fear
  • Obsessive and compulsive behaviors
  • Detachment from other people and emotions
  • Emotional numbing
  • Depression
  • Guilt – especially if one lived while others perished
  • Shame
  • Emotional shock
  • Disbelief
  • Irritability
  • Anger
  • Anxiety
  • Panic attacks

Below are some of the most common forms of trauma therapy:

Cognitive Behavioural Therapy (CBT)

Behaviour Therapy (Exposure Therapy)

Psychodynamic Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Hypnotherapy

Group Therapy

Pharmacotherapy (Medication).

Unfortunately, trauma is a part of many people’s lives. Becoming trauma-informed (understanding how trauma is created and the symptoms, behaviours and needs of people who have been traumatized) is beneficial on both personal and social levels, regardless of whether we have experienced trauma firsthand. Understanding, patience and compassion go a long way in being supportive of possibly yourself and/or others in your life who are suffering.

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, Linkedin, Twitter

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