Tag: family scapegoat (Page 6 of 7)

‘Lack of’ can have as much of a negative impact as observable experiences

As they say, trauma isn’t all about just the bad stuff; it’s also about the good stuff that never happened. And great malice isn’t necessary to do great harm because an absence of both empathy and understanding are sufficient.

Sometimes what is lacking can have as much of a negative impact as what is occurring. So, what happens in our childhoods within dysfunctional families can be obvious – like physical and/or verbal abuse – but it can also be invisible. And, sadly, both play out in our lives as we become adults. All of it can lead to severe insecurity, lack of confidence or self-acceptance, and issues in other relationships, to name just a few. Emotionally immature and unavailable role models often lead their children down the path of deficits in many ways.

How do we repair these emotional wounds that have major influence in our lives? My focus is always on growing an awareness of the dynamics we have experienced in our lives, and then making healing a priority. Once we see where and by whom the damage was done, it’s okay to sit with those feelings that will inevitably arise, like anger, grief, sadness, loss, and regret. Even though we’re often taught not to feel or show emotions, we need to recognize the importance of honouring and validating how we feel.

But once that step feels complete, we need to prioritize ourselves and our healing. That’s what is most important. Some online articles or books will suggest taking revenge on disordered parents or anyone who has caused us harm, but when you really think about it, what good does that do us? It only uses time that we could be putting into healing and thriving. That’s been said in previous blog posts so I won’t go into it again here.

For now, this is simply a reminder that the experiences that create trauma or challenges aren’t always loud and directly observable. They can lay within parental silent treatment, the absence of empathy and understanding from our role models, missing out on good experiences, and so on. And what creates trauma or other issues in each of us is as unique as we are.

Here’s a link to search results for books on the subject of healing trauma:  https://amzn.to/44nrV0S

Until next time,

~Heather~ Natural Clarity Coaching naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, and LinkedIn

*Let’s all take care of this planet of ours *

 

Shrugging Off the Controlling Opinions of a Dysfunctional Family

I think it’s important for this to be said. If we have come from a dysfunctional family of any kind – but particularly narcissistic – we owe zero explanations to them  for how we choose to live our lives. And, further, it’s okay if our family of origin is disappointed or disagrees with our choices. This is OUR life to live. And, from the experiences of many, living our lives in accordance with other people’s instructions often leads to regret and other challenging issues.

So, that disappointed look that a narcissistic mother gives or the condescending comments by an enabling father, for example, are not our concern. And we should think long and hard before we act on those things. Yes, we’ve been conditioned to believe that we need to make everyone else happy and “do as we’re told”. But that isn’t something that will hold us back if we don’t allow it to do so. Narcissists and enablers are great with guilt-tripping and disappointed expressions. Let them! Seriously…let them do what they need to do while we live out our own plans and achieve our own goals. Take those risks, make those choices, bring those dreams into the realm of reality. It’s okay! In fact, it’s 110% okay. Live life and make zero apologies for it to parents or other family members who think it’s appropriate to not only make someone’s life choices for them, but to react with guilting, shame, silent treatment or other controlling tactics if those choices are not made as ordered.

We all need to live our lives as we choose. Ignoring pressure from other people gets easier the more we practice it. Exercise those self-acceptance muscles every chance that presents itself. And remember, it’s their choice to behave in the controlling and manipulative ways they do about OUR lives. O-U-R lives. Not theirs. So many people struggle with not having validation from family when the only validation that is needed is their own. The rest of it is simply other people’s opinions, which are often based in stereotypes and biases.

Live life to the fullest!

**Here are some book ideas for dealing with dysfunctional people, if you’re interested: https://amzn.to/3qGnUHk

Until next time,

~Heather~ Natural Clarity Coaching naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, and LinkedIn

*Let’s all take care of this planet of ours *

Put the focus on healing

I’ve written about this topic in the past but felt that it was worth talking about again.

When we realize that someone in our life is toxic — whether it involves narcissism or some other form of dysfunction — it’s incredibly important to focus on our healing. It’s easy to get tangled up in the why’s of the situation … why do/did they treat me that way? … why are/were they like this? … and so on. The truth is, though, that  we can spend all kinds of time wondering about someone else and their intentions and behaviour, but it’s unlikely that we’ll ever truly know the why’s of it. And that’s okay. We don’t need to understand anything more than that toxic people are toxic people. The priority is to heal ourselves and not waste precious time wondering about someone else.

And the most amazing things happen when we heal ourselves from the acts of abusive people, including the improved abilities to pick up quickly on red flags, create and maintain boundaries, and, best of all, know our value and the steps we’ll bravely take to protect ourselves if anyone disrespects us in any way in the future. Truth be told, it’s highly unlikely that healed people will allow toxic people to stay in or come into their lives, or, at least, close enough to be able to cause any harm. And, yes, this includes family, partners, friends, and so on.  Toxic people come in all forms.  Regardless of who they are, we have every right to protect ourselves and our peace. Many of us will have grown up in dysfunctional environments and were trained to accept abusive behaviour as ‘normal’, but when we heal and grow, well, let’s just say that once we see dysfunction and abuse and the people who perpetrate them with open eyes, we can’t easily un-see any of it. And going back into that mess is not a desirable goal.

I’ve viewed many websites that talk about getting back at the narcissist, or trying to figure out why they hurt us. While it’s helpful to understand, in general, about toxic people and that their actions have absolutely nothing to do with us, it’s most advantageous for us to put time into our own selves and lives. That’s where the rubber meets the road, as they say. Because when we heal and learn to appreciate ourselves and our value, issues with toxic people will undoubtedly drop off. Why? We’re stronger, we learn to appreciate peace and what it’s like to have it around us, and we know without a doubt that life is too short to waste on toxic individuals and that our future happiness is worth its weight in gold.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, TikTok, and Twitter

 

When Special Occasions Are Challenging

Hi all,

I’ve been busy working on various projects and realized it had been a bit since I wrote a post.

So, for those of us who are estranged from or not looking forward to spending time with a dysfunctional family or certain members, special occasions come with mixed and challenging feelings. We may even dread them. If no-contact has been the choice, then, for the people who are not part of our life, there won’t be any celebrations of mother’s or father’s day, to name a couple that take place this time of year. On the other hand, if low-contact or interactions with strong boundaries are the current way of things, then dealing with these occasions will likely be happening.

Regardless of a person’s current situation with family – beyond dysfunction, some people’s parents have passed or they’ve lost children, for example – occasions like mother’s and father’s days can be difficult.

What are some ways of getting through, whether it’s full no-contact or a tense family gathering?

  1. Prepare for it mentally. Get plenty of sleep beforehand, hydrate, be realistic about what you might encounter and how you will deal with it (ie. deep breathing, keeping conversation and emotion to a minimum, leaving if necessary, finding other things to do alone or with other family or friends, etc.).
  2. Know your boundaries and hold to them. Toxic people love to push boundaries and it helps to be prepared for that eventuality, whether it’s happening in real time or there’s fall-out after the fact. Enabling parents and flying monkeys come out of the woodwork more often around special occasions, too. The simple fact of the matter is that each of us has the right to decide who can be in our life, and if someone is toxic and unhealthy for us, then we have the choice to disallow their access to us. If they don’t like it and if they send their lackeys to do their bidding, so be it. We can still hold strong. If it’s protection of ourselves and/or our children or other loved ones, that’s what we need to focus on rather than all of the noise and smear campaigns that come from toxic people and their army of yes-people when they don’t get their way.
  3. Don’t stick around or allow guests to stay in your home if there is a need to bring festivities to an end. Respect your needs and expect respect from others, particularly if they’re in your home.
  4. Remember to celebrate yourself if you’re a parent or for other celebratory events! These occasions aren’t only about other people; they apply to you, too. Growing up in a dysfunctional family may have created the impression that only certain people matter enough to be celebrated; bury that inaccurate narrative in a deep hole, fill it in, and then add some cement over the top!
  5. Go for a walk or have a relaxing bath after all is said and done – whatever works for you. Self-care can work wonders, and it doesn’t take much to have a big effect.
  6. If unpleasant words were spoken to you by or on behalf of a toxic person, try not to ruminate over them. Consider the source, allow yourself to see the dynamics behind the words, and then let them go and don’t give them any further energy.

Remember that if you were once a scapegoat/black sheep for your family of origin and you have stepped out of the role, remaining family members will typically want to pull you back in so that the status quo can be continued. Their dynamics will be off and they want to right them again. Special occasions are always a great opportunity for them to put things into action. That doesn’t mean that the once-scapegoat needs to sacrifice themselves for the sake of the greater good. Not at all. Scapegoats have the right to take their lives back, find peace, and keep it that way. Going back to dysfunctional situations for the sake of making other people happy (and, honestly, they aren’t “happy”) isn’t fair or healthy. If the situation had been good, we never would have left. Always keep that in mind. And, sadly, most toxic people and their enablers and golden children don’t change for the better. Going back into the fold won’t change anything. All it does is undo personal progress and cause stress and emotional struggles. It’s always best not to allow special occasions to pull us back in to a space that we thought long and hard about leaving in the first place.

No matter what this coming weekend looks like for you, know that you’re not alone and you’re stronger than you know.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, TikTok, and Twitter

Abuse, Stress, and the Toll on Our Bodies

Childhood abuse and trauma, together with cumulative negative experiences with toxic people as our lives move forward, often results in an exaggerated physiological response to stressful situations.  Our emotional reactions register within our mind and body, and this can also lead to mental and/or physical illnesses.

Dr. Bessel van der Kolk, in his book, The Body Keeps the Score, shows “how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust”.  This is a great book with beneficial insights into the workings of stress and trauma on our bodies and minds.  (Amazon Link to this book: https://amzn.to/3SHQIsE).

When we are aware of how abuse, stress, and trauma can affect our minds and bodies, we have the opportunity to minimize our exposure to these situations and/or learn how to successfully manage it in our lives.  There are many helpful activities that we can engage in, which I have discussed in previous posts, that include deep breathing, mindfulness, self-care, talking with a trusted individual, and so on.  We are empowered when we learn about the impacts of certain negative situations on our wellbeing, and then take steps to minimize those impacts.  Protecting ourselves from harm is imperative, and we have the right to take steps to keep ourselves safe.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

 

 

Why am I the scapegoat?

Why am I the scapegoat in my family?  Many of us ask ourselves this question on an ongoing basis.  And while there are not usually black and white explanations for ending up in this role, there are some common possibilities.

We may be the scapegoat simply because our narcissistic parent needed one and chose us.  Scapegoats may also be chosen due to things beyond their control, such as gender, birth order, appearance, personality, intelligence, or any other characteristic.  Why?  Because narcissists are easily intimidated and want to reduce threats to their fragile egos.  We may be chosen as scapegoat simply because the narcissist feels threatened by us.  Or we may remind them of something they dislike about themselves (not something they’d admit out loud, of course), or something they like about themselves and want to continue to feel that they’re superior.  The goal is to keep the scapegoat held down so that they can’t outshine anyone.

So, the best answer to the question at play here is that there is no way of knowing exactly why we’re chosen as scapegoats.  But one thing is for certain; whatever the reason is, it has absolutely nothing to do with us.  Scapegoats are targeted by toxic people because we’re perceived as a threat.  Maybe it’s about looks or accomplishments or athleticism or intelligence or…or…or…and the list goes on.  But that’s not our problem.  That’s their issue.

Shine, people!  Don’t ever believe that you’re flawed, or not good enough, or that you’ve done something to deserve the scapegoat role you’ve been given within your family of origin.  It literally has nothing to do with you.  So be you, live your life to its fullest, and don’t ever dim your light for anyone.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Time and Experiences Lost to Toxic People

One of the things that I found most challenging in my own healing journey was the feeling of having lost time and positive life experiences as the result of narcissistic abuse.  And this can be the case for anyone when having dealt with or currently dealing with any type of toxic individual.  What do I mean by that?  As children and young adults being raised in a dysfunctional family, it’s common to lose our sense of identity (if we were even able to form or express one in this environment) and to miss out on common life experiences.  We may not have been permitted to socialize (in order to isolate us, or because we’re pressured for high performance in academics and other pursuits, etc.), which then impacts on belonging within social circles.  This can result in exclusion and loneliness, or even being bullied.  We may be pressured to look and act a certain way that doesn’t represent who we truly are, or made to behave and dress in provocative ways (or the exact opposite).  This impacts on our future relationships and self-image, and it may even create lifelong issues surrounding intimacy.  These are just a couple of examples.

So, in addition to being abused and all of the issues it creates for us, we may be left feeling that we lost time and positive life experiences, and that we were cheated out of all or parts of our childhood or teenage years.  Maybe we didn’t appreciate our youth because, due to family dysfunction, we were not given the opportunity to do so, or we were made to feel like we didn’t have the option to enjoy it because we needed to spend time being high achievers in absolutely everything, or that we were selfish if we enjoyed just being a kid or a teen, or we didn’t think highly of our appearance, intelligence, personality, and so on because we were criticized and put down.  All of these components may even have been the cause of lost opportunities in our futures, many that we are unaware of until further into adulthood.

As adults, this can all be difficult to accept.  I mean, we have had our childhoods damaged or completely stolen from us.  We missed out on experiences because of other people’s dysfunction and brokenness.  And we have every right to be angry, hurt, resentful, sad …    It’s absolutely okay to visit those feelings, but it’s not healthy for us to take up residence there.   Not only is it important to press forward and enjoy our lives in the now, but it’s crucial that we don’t lose more precious time.  When we get stuck in the negative feelings, we lose more time to situations that were beyond our control and are now firmly in the past.  We were unknowingly caught up in other people’s issues.

We need to be patient and kind with ourselves and our inner child.  This wasn’t our fault.  We didn’t ask for any of it.  But we do need to hold ourselves accountable for how we’ll work on healing ourselves and moving forward.  There’s a great deal of satisfaction and fulfillment to be derived from having a growth mindset and reaching for what we want our lives to look like.  And although it can’t bring back lost time, missed experiences or opportunities, it can help us to enjoy and make the most of our reclaimed lives and identities.  Look forward, not back.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

 

What Happens When We Leave a Toxic System?

When we decide to go low contact or no contact with dysfunctional family members, friends, partners, workplaces, and so on, what happens to those individuals and the toxic system?  It doesn’t really matter as far as our own healing and progress is concerned, but it’s interesting to consider it.

In the case of, say, a narcissistic romantic partner, there may be an initial attempt at keeping the relationship intact but they will typically move on to a new person (aka source of supply, meaning someone to keep their ego happy temporarily).  When there are children involved, there may be issues, but there is definitely an assortment of legal and other means of managing everything.  Toxic workplaces would be similar to romantic partners because there will typically be someone there to fill the void space, as would be the case with the majority of toxic friends (particularly ones with shallow bonds).

But when it comes to a toxic family system with, potentially, a narcissist at the helm, what happens when, say, the scapegoat leaves through low contact or no contact?  This is different than the relationships noted above.  Family systems have incredibly lengthy histories, with specific people who “play” certain roles.  For example, with a narcissistic mother as the dominant individual, there will quite likely be an enabling father.  And there will be a child or children who are the scapegoat or the golden child.  The dysfunctional family system, and particularly the narcissist, needs everyone to stay in order to maintain the status quo.  And the people within the system can’t simply be replaced.  This toxic system can often include extended family members, such as grandparents, aunts, uncles, cousins, and others.  In order to survive, it needs its members to remain in the loop and to play their given parts.

So, scapegoats will often experience attempts by family members to keep them drawn into the mix.  A narcissistic parent needs the scapegoat; to talk about, complain about, blame, control, condescend to, put down, manipulate.  Without this relational dynamic, the narcissist’s system falls apart.  This is at the very root of the entire game they play to feed their fragile egos.  How can they play the victim or place blame if the scapegoat isn’t available?  Who do they compare their golden child to, if not the scapegoat?  How do they pass their time with, perhaps, an enabling partner if they don’t have their usual scapegoat fodder to regularly discuss and dissect?  It may not even be the narcissistic parent who attempts to draw a scapegoat back into the fold.  In fact, they’re more likely to play the victim of ‘abandonment’ and then encourage others to do the convincing on their behalf.  It could be the enabling parent, siblings, other relatives, or flying monkeys (people who do the narcissist’s bidding on the mistaken belief that the narcissist is being victimized) who are friends of the narcissist.  Why?  Because they likely feel ill at ease with the shift in the system, in addition to having to deal with an angry narcissist who, without their fall guy, might now be aiming their increased victim charade, outbursts, blaming, and negative behaviour at other people.  Everyone in the system wants to keep the narcissist happy, if only to make their own lives less difficult.  Just like a loss of hydro to a home, the goal of a toxic family that has lost its integral scapegoat is to reinstitute them in their role and put the system back to ‘normal’.

To sum it up, toxic family systems will be turned on their heads when a scapegoat makes the decision to remove themselves.  And those who remain will struggle with the change and will have a tendency to want to bring everything back as it was.  Holding an awareness of this can be of great benefit for scapegoats.  We may get the emotional impression management treatment from family members who want us to return to our role so that everything will be back in place.  “We all miss you, please come back.  We’re your family”.  But the sad truth is that they don’t miss ‘us’; they miss the perceived stability of the toxic system, whether they realize it or not.  Everyone needs to play their part to keep the dysfunction alive and well in order to have even the slightest chance of a bit of peace in their lives.  This system is familiar and it’s what keeps narcissists as content as they can be, which means that everything can keep rolling along, as well as it possibly can in such a disordered environment.  When we leave, they want us to return, but not for the right reasons.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Social Determinants of Health and Growing up in a Dysfunctional Family (Possibly with Narcissists)

In my current university program studies, a certain number of electives are required in order to fulfill the requirements of a degree.  Last year, I stumbled across an elective course on the subject of the social determinants of health (SDoH).  It sounded interesting so I decided to take it.  I have since taken two more courses on related subjects on health inequities and health promotions/interventions.  To say that I’m intrigued would be an understatement.

So, if you haven’t already heard of them, the SDoH are:  “the non-medical factors that influence health outcomes. They are the conditions in which people are born, grow, work, live, and age, and the wider set of forces and systems shaping the conditions of daily life” (CDC, 2022).  Further, SDoH are “linked to a lack of opportunity and resources to protect, improve, and maintain health. Taken together, these factors create health inequities— types of health disparities that stem from unfair and unjust systems, policies, and practices, and limit access to the opportunities and resources needed to live the healthiest life possible” (CDC, 2022).

Borrowed from CMHA - Ontario

Borrowed from CMHA – Ontario

To be more specific, SDoH come in many forms:

  • unemployment and job security
  • gender
  • Indigenous status
  • disability
  • housing
  • early life
  • income and income distribution
  • education
  • race
  • employment and working conditions
  • social exclusion
  • food insecurity
  • social safety net
  • health services

Looking at the example of early life, unresolved childhood trauma can result in mental health and/or addictions issues, to name just two.

I think it’s easy to see how growing up (early life)  with, for example, a narcissistic parent could be considered a social determinant of health, encompassing the holistic (whole person) levels of mental, physical, spiritual, emotional, and social health.   These experiences have the strong potential to send us down paths that lead to serious impacts which negatively affect our overall health and wellbeing. There are obviously other SDoH’s listed above that could be linked with a dysfunctional upbringing.

With this knowledge in hand, a strong response as, say, an adult child of a narcissist(s) acquiring awareness of their disordered childhood and onward, would be: educating oneself on narcissism and its far-reaching, negative effects in order to understand the ‘why’ and ‘how’ on a personal level; engaging in regular self-care; accessing professional resources (mental health, coaching, wellness, etc.) to assist in their healing journey; and so on.  Focusing on the hurt caused by a toxic person or people doesn’t typically aid in healthy, positive progress.  But what does help is acknowledging the pain, understanding the mechanisms behind the dysfunctional behaviour and its impacts on us as targets, and then focusing on healing ourselves so that we can find peace and fulfillment in our lives and relationships of our choosing (as opposed to ones we were born into, should we decide we no longer wish to maintain them).

We owe it to ourselves to be resilient and move forward despite what we’ve endured.  Is it an easy task?  Definitely not.  But is it worth it?  Absolutely, 100 percent.  The possibilities for our lives are virtually limitless when we acquire the coping tools to see beyond the effects of the cloud of abuse and dysfunction, and maybe even remove ourselves from its unpleasant influence altogether.  That’s an entirely different topic, though – see previous posts on low contact and no contact.

More on this in future posts.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Enablers are often abused by narcissists

 

For many of us – whether we are no contact, low contact, or still involved with our family of origin – witnessing or hearing about a narcissist abusing their enabler will be a common theme.  This could be parents, grandparents, siblings in unhealthy relationships, etc.  When we make choices to protect ourselves from narcissistic abuse, we may also lose our connection with the enabler.  It can feel like a double-whammy and a huge loss.  Although enablers can often seem like accessories to the behaviour of narcissists, let’s take a look at things from their perspective.

Enabling personalities will justify or indirectly support the often harmful behaviour of narcissists.  In most cases, this is unintentional.  It could be the result of the enabler having been raised in a toxic family and feeling that the dynamics are ‘normal’ in adulthood.  And the other main reason can be that the enabler is also narcissistically abused by their partner.  This typically rotates with special treatment in order for the narcissist to keep the enabler hooked.  In essence, though, going along with the narcissist creates the least amount of suffering for the enabler.  It’s not right or fair to anyone involved, particularly scapegoated children of any age, but it’s typically the best way for enablers to keep some semblance of peace in their lives.  While we may have high expectations of our parents, they are only human in the end.

So while looking at an enabler from the perspective of also being a target of the narcissist can sometimes be a difficult task, it can also be helpful for scapegoats to be aware of it, even if just to understand that their seemingly complicit behaviour isn’t personal against us.  This is definitely not an excuse for their being an often unwitting accessory to toxic actions, or at the very least a silent onlooker, but it’s a valid explanation.  Enablers are essentially programmed to go along with dysfunction.  In my experience and in hearing the experiences of many others, enablers suffer, too.  I’ve heard stories of enablers facing health challenges and being met with a ‘partner’ (using that term lightly) who has zero empathy, care, or concern.  In fact, the narcissist may even complain about how these health issues are inconvenient for them.  Despite the enabler’s loyalty to this person, they rarely or never see any reciprocation.  Narcissists cause suffering for everyone around them, unless we find ways to distance ourselves from them.  And when we do take steps to protect ourselves, we may then be witness to ongoing abuse against enablers.  We may even wish we could rescue them.  But, unfortunately, protecting ourselves against narcissistic people is a personal decision that needs to happen for each of us independently.  And trying to force anything can bring down a bigger storm of abuse on enablers.

Although any kind of ties with narcissists are never just, uncomplicated, or painless, it’s helpful to lessen the sting if we don’t view an enabler as part of a ‘team’ working against us with a toxic family member.  In many cases, as I’ve mentioned, enablers have grown up in abusive families, only to wind up with more abusers due to the patterns of dysfunction that they think are normal and familiar.  It’s sad, really.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

« Older posts Newer posts »