Tag: courage (Page 2 of 2)

A sad but true tale of a narcissistic grandmother

This is a situation I knew of many years ago. And it’s a cautionary tale for anyone who has children who will be interacting with an individual who is a potentially narcissistic grandparent to their children.

This particular individual (I’ll call her Darleen) set out to ‘steal’ her first grandchild in the child’s earliest days. She started out by convincing her daughter-in-law (I’ll call her Rachel) that her milk supplies were insufficient for the baby for breastfeeding (this was never corroborated by a doctor) and that bottle-feeding formula would be the best option. Sadly, trusting in Darleen, Rachel was quickly convinced of this narrative and went along with it. Darleen saw this as a way that the child could easily be fed while alone with her, making Rachel less necessary in her mind. When the child developed an ear infection, Darleen convinced Rachel to leave the child with her until such time as they were well again, which turned into many weeks. And so it all began.

Not long after, Darleen began to launch a quiet campaign to split up her son, let’s call him Larry, and Rachel’s marriage in an effort to not only keep control of her son but to lessen her daughter-in-law’s influence and involvement in her own child’s life. This wasn’t too difficult of a task because Larry, who alternated between being abused by his mother and also acting like a narcissist himself, was already having an affair with a coworker. At the urging of Darleen, Larry ultimately set out to regularly confuse and manipulate Rachel and then told her he no longer loved her, which, not surprisingly, took her to the point that she was considering taking her own life. At that stage, he had her involuntarily taken to the psychiatric ward of the local hospital “for her own safety and the safety of the child”. While she was recovering in the hospital, he and his mother, together with their lawyer, applied for and had custody of his child given solely to him (read that as essentially Darleen brought the child to live with her because Rachel’s family lived a distance away). Upon the wife’s release, she had to hire a lawyer and enter into a battle to prove that she was stable in order to obtain joint custody of her daughter, and then eventually went through a brutal divorce that left her bankrupt due to some corrupt dealings of Larry’s that she was completely unaware of.

As this child grew up with Darleen as the center of her universe, they were very susceptible to the negative messaging that Darleen constantly conveyed to them about their parents. Darleen, as a narcissist who loves to have minions to worship them, wanted to put up walls between her grandchild and their own parents. And, sadly, she was quite successful in doing so. The child had ongoing battles with both parents (and future stepparents) that led to depression, anxiety, lack of identity, confusion, dropping out of school at 16 and never finishing her education, and so on. This child’s own grandmother, in attempting to be in control and ensure that the child idolized her, did nothing but create chaos and pain in the life of her grandchild. And, believe it or not, Darleen, wanting to keep control of her daughter-in-law as well as maintain a flow of information from her about the child, in addition to ensuring continued access to her grandchild, managed to convince her that all of the suffering with the custody battle and divorce was solely caused by her son, even speaking ill of him often to make it seem more likely. In doing so, Rachel still believed Darleen to be her friend and support system years after the divorce, and she therefore continued to allow her child to spend massive amounts of time alone with Darleen. This way, Darleen could continue to control and have access to both her grandchild and ex-daughter-in-law, all while looking like a saint. Rachel was eventually clued in to Darleen’s real persona and broke ties with her, but not before years of damage had been done.

Years later, Darleen attempted to ‘steal’ the child that her son and his second wife had together as well. Fortunately, the mother was aware of what was happening and took steps to protect the child. So then, as before, the grandmother set out to manipulate her son and, once again, hoped to cause her son’s marriage to implode so that she could continue to control him and also have an opportunity to lock in another minion with her newest grandchild. However, the daughter-in-law recognized what was happening and was able to fend off those attempts as well. Eventually, narcissistic grandma gave up and put all of her energy back into her first grandchild. Believe it or not, these are just a few of the things this woman has done over the years.

And, yes, as extreme as this all sounds, every bit of this story is factual. Narcissists will go to great lengths to manipulate people, including their own family members, in order to get their way. And they believe that the damage their actions create, even involving those they claim to love, is simply a necessary step in their overall plan (aka need to control and be worshiped to feed their fragile ego) and they feel no empathy or accountability for any of it.

So, if you have children and they will be involved with a family member that you believe may be narcissistic, consider taking steps to protect your child from the potential of being damaged by that person. In doing so, you will be sparing your child from the possibility of great harm and you will also be playing a part in ending or weakening the negative cycle of generational family narcissism and narcissistic abuse. Awareness and taking action when necessary are both key in these situations.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter

What is Emotional/Psychological Trauma?

In emotional/psychological terms, trauma can be described as a deeply disturbing or distressing experience. Another description of trauma is emotional shock following a stressful event or physical injury.

Three of the Main Forms of Trauma:

Acute – Resulting from a single dangerous or stressful event (PTSD)

Chronic – Resulting from repeated and prolonged exposure to highly stressful events (domestic violence, child abuse, bullying, etc.) (Chronic PTSD)

Complex – Resulting from exposure to multiple traumatic events (Complex PTSD)

Here are some of the signs and symptoms of emotional and psychological trauma (cascadebh.com):

Cognitive:

  • Intrusive thoughts of the event that may occur out of the blue
  • Nightmares
  • Visual images of the event
  • Loss of memory and concentration abilities
  • Disorientation
  • Confusion
  • Mood swings

Behavioral:

  • Avoidance of activities or places that trigger memories of the event
  • Social isolation and withdrawal
  • Lack of interest in previously-enjoyable activities

Physical:

  • Easily startled
  • Tremendous fatigue and exhaustion
  • Tachycardia
  • Edginess
  • Insomnia
  • Chronic muscle patterns
  • Sexual dysfunction
  • Changes in sleeping and eating patterns
  • Vague complaints of aches and pains throughout the body
  • Extreme alertness; always on the lookout for warnings of potential danger

Psychological:

  • Overwhelming fear
  • Obsessive and compulsive behaviors
  • Detachment from other people and emotions
  • Emotional numbing
  • Depression
  • Guilt – especially if one lived while others perished
  • Shame
  • Emotional shock
  • Disbelief
  • Irritability
  • Anger
  • Anxiety
  • Panic attacks

Below are some of the most common forms of trauma therapy:

Cognitive Behavioural Therapy (CBT)

Behaviour Therapy (Exposure Therapy)

Psychodynamic Therapy

Eye Movement Desensitization and Reprocessing (EMDR)

Hypnotherapy

Group Therapy

Pharmacotherapy (Medication).

Unfortunately, trauma is a part of many people’s lives. Becoming trauma-informed (understanding how trauma is created and the symptoms, behaviours and needs of people who have been traumatized) is beneficial on both personal and social levels, regardless of whether we have experienced trauma firsthand. Understanding, patience and compassion go a long way in being supportive of possibly yourself and/or others in your life who are suffering.

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, Linkedin, Twitter

If you decide to leave, there are resources available to assist and support you

One of the most difficult situations I encountered after making the decision to leave my alcoholic and narcissistic spouse was finding my way out. We shared children, a home, vehicles and other assets, debts and several years of marriage. All of it felt incredibly overwhelming, and my fears and feelings ran the gamut from financial (many issues on this level, which left me feeling stuck) to emotional. The people in my life who knew about it at that time chose to ignore it – read that as my ‘narcissist of origin’ enjoyed watching me struggle. Others had no idea what I was dealing with because shame and fear kept me from disclosing the situation.

At a complete loss and feeling very fragile, I reached out to a local women’s shelter and thankfully found people willing to support me through the process of leaving an abusive partner. I was placed with an amazing social worker with the shelter who provided counselling without any fees (of note, CAMH is another organization that offers free-of-charge counselling – I spent a bit of time with them as well – and some private counselling services do have subsidized sessions based on income), helped me create a safe exit plan which could involve law enforcement if necessary, and made sure that every available resource was discussed. I can’t speak for all shelters but this particular one, whether you actually stayed there or just needed help from the outside, offered funds to pay for moving expenses (and help with the actual move) and initial rent and utility set-up bills as well as readying a home with some furnishings, groceries and other essential needs. If you require assistance and have no idea where to turn, don’t be afraid to contact a local shelter or other social service agency and ask what they might be able to help you with. There are so many people out there who are ready and willing to help.

I also attended a free legal resource centre in order to discuss with a lawyer my rights, obligations and creation of a separation agreement. In addition, a few months after leaving, I took the step to file the agreement, which had been signed by both my spouse and I in front of a witness, with the courts and then FRO (Financial Responsibility Office in Ontario) in order to ensure that child support payments would be made, which helped in the avoidance of struggles over it with my ex-spouse. Unfortunately, off the start, the child support was used as a tool to further abuse me both financially and emotionally. There were threats of it not being paid at all, or messages about delays in payment because his needs should come first, etc., which is why I took the step of filing the necessary documents and setting everything up with FRO. I refused to be further abused by or in regular contact with this person so I did my research and found yet another resource to facilitate my transition to freedom. Again, the resources are there but it’s often necessary to conduct research and then advocate for yourself to get where you need to be.

This is only a brief version of the steps I took in leaving. My goal in writing about it is to help with awareness that no one is alone when they choose to leave a narcissistic partner or family member. There are supportive resources available on many levels to aid individuals through the difficult transition of escaping from an abuser.

My advice is to not allow a lack of funds to hold you somewhere that you have chosen not to be. Reach out to friends, family, organizations – anyone you feel safe to discuss the situation with. They can help you and provide needed supports to move forward to a better, safer and more peaceful and healthy life.

Trust me – I know how grim and hopeless it feels when you have been abused by a narcissistic partner or family member, you have made the decision to end the relationship, and then you have no idea where to turn or what to do next. You’re likely already in a place of severe physical and mental exhaustion and possibly struggling with anxiety and depression as well as fear of retaliation, not to mention worrying about a major life change. Putting one foot in front of the other can feel like a significant challenge, let alone making plans and finding the means – financial, emotional, etc. – to leave and start over. My experience is that once I found support and began to feel an inkling of hope, momentum, strength and courage slowly but surely built up from there. Creating a safe plan of action and goals with my social worker gave me something to work towards. Even though I went though most of the initial part of the transition in somewhat of a fog and doing most of it on auto-pilot, I knew deep inside, despite my fears and apprehension, that a better life awaited my children and I. Turns out I was right. It didn’t happen overnight and the challenges obviously did not end immediately upon me leaving my spouse, but in time everything began to improve and my life changed in ways I had never imagined possible.

I created Natural Clarity Coaching to be an affordable support system, particularly for anyone dealing with narcissistic abuse and recovery, regardless of what stage of it they may be in. My fees are also on a sliding scale based on income (on the honor system – no need to divulge your financials). If you would like to know more, please don’t hesitate to contact me at na********************@***il.com. Initial consultations are free of charge, completely confidential and without any obligation. You don’t need to stay in an abusive situation because you believe there is nowhere to go, potentially a lack of funds to get you there, and no one to assist you, and it isn’t necessary to experience the processes of deciding to leave, leaving or recovery, without support. Reach out for whatever resources you need in order to get yourself to a better place and to further grow and thrive once you’re there.

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter

Strength arises out of Challenges

Strength arises most often from the challenging times in our lives.  It is often born out of our survival instinct or the need to protect ourselves and those around us.  It grows in those moments when we feel as though we can’t take one more step but somehow continue to put one foot in front of the other.

Those difficult times can also be viewed as opportunities for learning, growth and healing.  They can make us stronger and wiser.  Moments of hardship force us to adapt.  They also allow us the opportunity to share our experiences with others and possibly help someone else through a tough time.

Strength is most often born from the challenging times in our lives.

Find and grow your strength in the ups and downs of every day.  It’s there for you and continues to grow.  You just need to trust in it and in yourself.  Reaching out to a support system is also very important in some parts of our journeys.  Sometimes that is family, friends, support groups or an organization such as Natural Clarity Coaching, for example.

Heather ~Natural Clarity Coaching~  www.naturalclaritycoaching.com  na********************@***il.com  Natural Clarity Coaching on Facebook, Instagram and Twitter

 

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