Tag: confidence (Page 1 of 3)

Narcissists who are also scapegoats

Yes, it’s possible for a narcissist to have been, or still be, a scapegoat. This is particularly true when they have been narcissistically abused by a parent or guardian.  It isn’t necessarily golden children who may become egotistical and/or narcissistic.

I’ll share a bit about the case of an individual (not a client) who grew up with three siblings. He has two sisters and an older brother. This brother is the golden child of the family, while the person I mentioned was – and still is – the scapegoat. His mother never has a kind or complimentary thing to say about him, and she does her best to control everything in his life, which has led him to many downfalls. And yet she raves about her oldest son while continuing to criticize her other adult son. Of note is the fact that her oldest son is quite a narcissist himself but couldn’t do wrong in her eyes if he tried.

In this particular situation, this  narcissistic mother believed herself to have been an outstanding farmer with a huge cattle operation when her children were young, and yet accounts from others – including her scapegoated son – were that they lived on a relatively small hobby farm that never amounted to much. Livestock was not well cared for, plentiful crops evaded her, and veggie gardens were not productive. But the point to be made here is that she has always placed immense importance on farming because, in her narcissistic mind,  she felt that she was exceptional at it. And so, her scapegoated son has spent his life to date attempting to become a farmer that his toxic mother would be proud of. He has poured tens of thousands of dollars into creating what he thinks would impress her. He lost his family over the obsession, although his alcoholism and narcissistic abuse were also major contributing factors.  Yet, in the end, he has never been successful at farming despite decades of trying. Why? Because it isn’t his dream. It’s his mother’s dream. And the sad fact is that even if he were to be successful, it would never be enough for her. He will never receive the love and validation that he has craved from his mother for his entire life.

This scapegoated narcissist will likely spend all his days attempting to live out someone else’s dreams in the hopes of finally being acknowledged and praised by someone who is incapable of giving that to him. His only release may come about when his mother passes on.

So, yes, narcissists can simultaneously be scapegoats. The hits to the ego that are a part of being a scapegoated child have the potential to turn a person into an ego-protecting and abusive narcissist, seeking out their own scapegoats, while continuing to be narcissistically abused by a disordered parent. Sad mixture, for certain.

Everyone has a story that has brought them to their current chapter. While it’s a challenge to feel sympathy for narcissists, simply trying to put oneself in their shoes for a few moments is often enough to shine a spotlight on their unpleasant existence. If nothing else, it allows for a glimpse into why they behave the way they do. We don’t have to forgive if we don’t choose to, but sometimes it helps to understand why narcissists are they way they are. It allows us to know that it has nothing to do with us but everything to do with their own internal chaos.

Here are some great books on narcissistic families and scapegoats:   https://amzn.to/3KYNMVI

Until next time,

~Heather~ Natural Clarity Coaching naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, and LinkedIn

*Let’s all take care of this planet of ours *

‘Lack of’ can have as much of a negative impact as observable experiences

As they say, trauma isn’t all about just the bad stuff; it’s also about the good stuff that never happened. And great malice isn’t necessary to do great harm because an absence of both empathy and understanding are sufficient.

Sometimes what is lacking can have as much of a negative impact as what is occurring. So, what happens in our childhoods within dysfunctional families can be obvious – like physical and/or verbal abuse – but it can also be invisible. And, sadly, both play out in our lives as we become adults. All of it can lead to severe insecurity, lack of confidence or self-acceptance, and issues in other relationships, to name just a few. Emotionally immature and unavailable role models often lead their children down the path of deficits in many ways.

How do we repair these emotional wounds that have major influence in our lives? My focus is always on growing an awareness of the dynamics we have experienced in our lives, and then making healing a priority. Once we see where and by whom the damage was done, it’s okay to sit with those feelings that will inevitably arise, like anger, grief, sadness, loss, and regret. Even though we’re often taught not to feel or show emotions, we need to recognize the importance of honouring and validating how we feel.

But once that step feels complete, we need to prioritize ourselves and our healing. That’s what is most important. Some online articles or books will suggest taking revenge on disordered parents or anyone who has caused us harm, but when you really think about it, what good does that do us? It only uses time that we could be putting into healing and thriving. That’s been said in previous blog posts so I won’t go into it again here.

For now, this is simply a reminder that the experiences that create trauma or challenges aren’t always loud and directly observable. They can lay within parental silent treatment, the absence of empathy and understanding from our role models, missing out on good experiences, and so on. And what creates trauma or other issues in each of us is as unique as we are.

Here’s a link to search results for books on the subject of healing trauma:  https://amzn.to/44nrV0S

Until next time,

~Heather~ Natural Clarity Coaching naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, and LinkedIn

*Let’s all take care of this planet of ours *

 

How not to live our lives based on toxic people’s words about us

When we grow up in a toxic family system, which leaves us open and vulnerable to other toxic people as we move along our life’s path, we will inevitably be the target of unjustifiably critical and judgment-filled words. It may be about our appearance, intelligence, personality, social skills, athleticism, talents, and other areas of who we are. It could be as simple as ongoing criticisms or being made fun of for the sound of our voice, our freckles, our hair, or our choice of clothing. Or it might be overarching and all-encompassing negativity about who we are as a person. In short, our self-image is severely damaged.

And without a doubt, these things – sadly – often stick with us. Maybe we aren’t really aware of them.  In fact, most of the time, we aren’t aware of them until/unless some significant event opens our eyes. They accumulate with ongoing abuse and slide down into our subconscious, adding to this toxic ball of judgments that sits deep inside of us. Many of us simply see the way we’re treated as “normal”, as “love”, and that we’re deserving of these chronically harsh words. And then our lives become seriously impacted by those negative words. Sometimes they only rise up at times, with or without our awareness. Other times, they negatively influence an abundance of our thoughts about ourselves on a daily basis. We may begin to dislike the sound of our voice, the look of our freckles or hair, or the clothes we love, because we received so much unsolicited judgment about them over time. Or we might feel like we’re just an overall crap person because those were the messages we received – and may still be receiving – about ourselves. We may not be aware of where these thoughts come from – maybe (hopefully) some day we will – but it’s possible for them to just become our own unquestioned beliefs and thinking patterns about ourselves.  And we will go out into the world from this space of low self-esteem and general dislike of ourselves. We may approach everyone around us as though we’re “less than”, we’re weak, we’re not intelligent, we’re unattractive, we’re talentless and unskilled, we’re deserving of abusive behaviour, and so on. These themes are typically fed to us by people we trust and believe to be acting in our best interests, so why wouldn’t we just accept and internalize them? In reality, though, we are quite likely all the things we think we’re not, and yet we won’t see it or feel it. We won’t enjoy being who we are because someone else has sucked the joy out of it.

The bottom line here is that we aren’t who other people tell us we are. And that particularly applies to toxic people with fragile egos and unpleasant agendas towards others. Even if it’s family members who are the perpetrators – and, honestly, especially when it’s family members – it doesn’t make what they say about us the truth or valid in any way. In fact, the only truth or validity about ourselves needs to come from us. We need to look in the mirror and love and accept the person who is looking back. And we need to love that person inside and out. We need to believe in ourselves and, as the saying goes, to be our own biggest fan. In the end, what matters is that we live our best life and love the person that we are. What other people think is irrelevant. Everyone – absolutely everyone – has their own biases and opinions. No two people will ever see another person in the same way. The only person we need to impress is ourselves. That’s it. From that perspective comes confidence and self-acceptance. And then peace and happiness. No one can give that to us, we need to give it to ourselves.

If we’ve been through years, or decades, of narcissistic or other toxic-person abuse and we have an awareness of the judgments we’re making about ourselves based on other people’s words, we need to build a habit of calling those out. “Okay, I just allowed someone to disrespect me because I felt that I was less than them and deserved their abusive behaviour towards me. Why? Is it because my mother, for example, always claimed superiority over me and made me feel that I didn’t measure up and therefore was required to accept unkind words and actions?” Call it out. Ask the tough questions, like, why did I just react that way? Or why do I feel so small compared to [fill in the blank]? Whatever it may be, put it under a spotlight, brainstorm about what may have been said in the past and how that might still be having an impact, and then hold that awareness so that these reactions can be stopped in their tracks the next time they rear their ugly head. Eventually, we can win out over these knee-jerk reactions based in the untrue beliefs we may hold about ourselves. We are all capable of seeing ourselves as we are. What we may have been taught about ourselves by people with less than stellar intentions are not of use to us. And if they’ve snuck their way into our subconscious, it’s time to weed them out for good. It may take some time but it’s well worth the effort.

Keep coming back here for more on how to work through negative internalized messages and improve self-esteem and confidence.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, TikTok, and Twitter

 

From the Ashes

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, TikTok, and Twitter

Trust

A warm welcome to the new visitors to the site!  I love Google Analytics for providing insight into website activities.

So, one topic that presents challenges for scapegoats is trust. When we’re treated as a scapegoat and/or abused by narcissists, whether it’s in a family or other relationship, it damages our ability to trust others. Here we are being treated unfairly by someone who’s supposed to love and care about us, but they use us as a patsy for their own behaviour. And they criticize, berate, and lie about us all for their own interests. Sometimes physical or other abuse is involved. There’s no loyalty coming from them to us. None. If it’s a parent, we may believe that their actions toward us are somehow justified. I mean, this is our parent.  A supposed role model. Someone we should be able to trust and lean on. Someone who demands to be seen as wise and all-knowing. And yet the person they portray us to be is not anything like who we feel we are. That creates a great deal of dissonance. Then, because we’ve been taught to respect this person and “do as we’re told”, we feel guilty for even questioning them in our minds. And they will be quite willing to pile more guilt on just to keep us held down. Their behaviour towards us  – control, manipulation, gaslighting, projecting, etc. – is all meant to keep us in line and under their thumb.  They may try to mask it as concern, love, discipline, or whatever else, but it’s all about keeping us firmly entrenched in our scapegoat role.

If we go on to other relationships with narcissists (which is quite common because it’s familiar), this cycle will continue. Abuse, blame, guilt. At some point, it’s only human to want to stop trusting people, unless we’re fortunate enough to have people in our lives who happen to be the real deal and wouldn’t hurt us for all the money in the world.  There’s only so much our psyches can take before we need to protect ourselves.  That’s perfectly normal. Upsetting, but normal.

How do we learn to trust people? One big piece of advice is to take your time when we’re getting to know new people. And when it comes to people who have proved to us over and over that they can’t be trusted, but they’re suddenly saying they’ve ‘changed’, we need to keep their past behaviour in mind before we let down our guard.  There truly are good people out there in the world. We just need to listen to our intuition and past experience. We need to trust ourselves and our ability to make good judgments. And if red flags turn up along the way, we have every right to remove ourselves from whatever the situation may be. Don’t worry about hurt feelings or someone getting peeved.  We need to take care of ourselves, and that includes protection from people who we feel may hurt us.

In childhood, we don’t often have protection from a narcissistic parent. Family members and other relatives tend to go along with the narrative. But we may luck out and have at least one family member who’s in our corner for support, even if they do so out of sight of the narcissist. If not, we may have friends we can turn to for support. In other relationships, we may believe that the ‘love’ we were given by a narcissist is what love should look like.  As a result, we may inadvertently end up with more narcissists. And that’s okay. We all learn as we go. Once we recognize toxic people, abuse, cycles, patterns, scapegoating, and so on, we can forgive ourselves for not recognizing it because it was all we knew and what we thought was ‘normal’. And then we can do our best to keep ourselves safe from that point forward. We may at some point be tricked by another toxic person, even when we thought we had a handle on knowing what to look for. That’s okay. We forgive ourselves again and we move on. We save our trust for people who deserve it.

Yes, being a scapegoat is a difficult experience.  Look at it this way, though – imagine being a narcissist or other toxic, miserable type of person. Having to control and manipulate others just to feel some sense of security. Protecting a fragile ego at all costs. Hurting people over and over again. No, thanks! Even though they hurt us, at least we can learn, grow, and become stronger, kinder people.  They also provide us with a spectacular model of who we don’t ever want to be. They’re absolutely stuck where they are. Very few toxic people ever change. We have so many opportunities for changing and adapting. That’s such a gift.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, TikTok, and Twitter

 

Scapegoats/Black Sheep are often Truth-Tellers

In many cases within a dysfunctional family system, the individual who is silently labelled as the scapegoat or black sheep will be a truth-teller.  By this, I mean someone who tells their truth at any cost, even when it comes to the dysfunctions of their family of origin or a close relationship with a partner or friend.

Given that narcissists, for example, create their own self-serving realities and expect everyone to accept them without question, a truth-teller is an aggravation to them.  This may be one of the reasons why the scapegoat or black sheep was targeted in the first place.  Who better to hold accountable for all the family’s or relationship’s problems than someone who has the power to blow the whistle on the entire system?  So the scapegoat is perpetually discredited and made to look like a liar, or even “crazy”, in order to protect the narcissist’s (or other toxic person’s) carefully crafted persona and to carry on the family or relationship roles and systems.

I say, embrace truth-telling.  There will always be people who dislike the truth because it doesn’t fit their narrative.  So be it.  It isn’t the end of the world.  Over time, many of us who are scapegoated, black sheep, truth-tellers eventually separate ourselves from our toxic family of origin (or other relationships in our lives) because we realize that no matter what we say or do to simply be ourselves or defend ourselves, those dynamics will continue.  As long as we continue to speak our truth, we will be targeted, blamed, and have smear campaigns launched against us by some people.

In the end, we need to be true to ourselves.  And that includes being truth-tellers and often means going no contact or low contact with certain people.  Is that challenging?  It definitely can be.  Is it impossible?  Nope.  And, in my experience, it will bring more peace and calm into daily life than was ever experienced in the past.   That’s worth its weight in gold.

Don’t be afraid to be a truth-teller.  And just know that if someone doesn’t like hearing your truth, especially about dysfunctional family or relationship systems, it’s probably because they feel threatened by it.  That’s their issue, not yours.  And don’t forget about self-care if you’re in the midst of challenges.  Here’s a great book that you might want to consider for ideas: https://amzn.to/3n2B92Y. (Just copy and paste the link into your browser and it will direct you to the book.)

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, TikTok, and Twitter

Abuse, Stress, and the Toll on Our Bodies

Childhood abuse and trauma, together with cumulative negative experiences with toxic people as our lives move forward, often results in an exaggerated physiological response to stressful situations.  Our emotional reactions register within our mind and body, and this can also lead to mental and/or physical illnesses.

Dr. Bessel van der Kolk, in his book, The Body Keeps the Score, shows “how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust”.  This is a great book with beneficial insights into the workings of stress and trauma on our bodies and minds.  (Amazon Link to this book: https://amzn.to/3SHQIsE).

When we are aware of how abuse, stress, and trauma can affect our minds and bodies, we have the opportunity to minimize our exposure to these situations and/or learn how to successfully manage it in our lives.  There are many helpful activities that we can engage in, which I have discussed in previous posts, that include deep breathing, mindfulness, self-care, talking with a trusted individual, and so on.  We are empowered when we learn about the impacts of certain negative situations on our wellbeing, and then take steps to minimize those impacts.  Protecting ourselves from harm is imperative, and we have the right to take steps to keep ourselves safe.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

 

 

Separation and Divorce

Both separation and divorce are difficult experiences.  This can be particularly true when dealing with a toxic person.  Narcissists are often the main cause of many relationship breakdowns, although you’d never hear them taking ownership of their part in it.  And they can make it more challenging when children are involved.

We may find ourselves questioning how we ended up with a narcissist or other toxic person in the first place.  In some cases, if we have toxic role models in our lives, they have likely taught us a very skewed version of love.  In actuality, it isn’t love, but as children, we have no way of knowing that.  If we call a spade a spade, it’s control, manipulation, and abuse masquerading as what we’re expected to accept as “love”.  For others, it may be that we grew up in a loving, functional, and healthy family but we meet a person who does a good job of pretending to be someone they’re not, until they get us where they want us.  That place may be marriage, shared debt, children, or a multitude of other things that bind us to them and make it harder for us to walk away.

Regardless of how we’ve ended up with toxic people, if we eventually find our way to the point of leaving, we can use all the support we can get.  Unfortunately, when our family of origin is dysfunctional, we’re unlikely to receive any authentic support from them.  In fact, they may even make the whole situation feel even worse.  For many, it’s also common to have feelings of embarrassment or shame coming into the picture, so they don’t want to turn to anyone, even healthy family and friends.

If you’re going through separation or divorce, or in the phases leading to it, reach out for support.  When you are fortunate to have loving people in your life, consider talking to them about your situation.  You might be surprised just how much it can help to have people behind you who understand what you’re going through.  And, honestly, there’s no shame or reason to be embarrassed about leaving an unhealthy relationship.  We all have our limits, and only we can decide when it’s time to close a chapter in our lives.  But we don’t need to be martyrs and hang on, especially if it’s to avoid judgment by others.  Let people judge.  That’s their problem, not ours.

And when we don’t have anyone we feel we can to turn to on a personal level, it may be time to seek out other resources.   This could be online or in-person support groups, counselling or coaching, or reading or watching videos about the various parts of relationship breakdown and how to cope.  As a side note, find legal resources to protect yourself on that front as well.  If you can’t afford a lawyer, search for resources that can be of assistance.  Find that light at the end of the tunnel.  Trust me, it’s there.

With coaching, there is someone available to hear you, to help guide you towards a new chapter with courage andempowerment, and to assist you in taking a deep dive into what you want your future to look like, no matter where you’re at in life.  Check in with this website often, as there will be new online programs being released in the upcoming months that you might find helpful.

Just know, it does get better.  We grow through what we go through.  Even though these situations can make us feel weak and lost, we typically come out of them feeling stronger and more focused.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

New Online Program Being Created

Hi All,

Hope this finds you well.  Thanks to everyone who has recently joined the mailing list and to the increasing numbers of people who are touching down on the website.

Just letting you know that I’m working on a new program to be offered online.  I’ll post an announcement once it’s up and running.  I think it will be a beneficial program, and I’m looking forward to launching it in the next few months.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

 

Why am I the scapegoat?

Why am I the scapegoat in my family?  Many of us ask ourselves this question on an ongoing basis.  And while there are not usually black and white explanations for ending up in this role, there are some common possibilities.

We may be the scapegoat simply because our narcissistic parent needed one and chose us.  Scapegoats may also be chosen due to things beyond their control, such as gender, birth order, appearance, personality, intelligence, or any other characteristic.  Why?  Because narcissists are easily intimidated and want to reduce threats to their fragile egos.  We may be chosen as scapegoat simply because the narcissist feels threatened by us.  Or we may remind them of something they dislike about themselves (not something they’d admit out loud, of course), or something they like about themselves and want to continue to feel that they’re superior.  The goal is to keep the scapegoat held down so that they can’t outshine anyone.

So, the best answer to the question at play here is that there is no way of knowing exactly why we’re chosen as scapegoats.  But one thing is for certain; whatever the reason is, it has absolutely nothing to do with us.  Scapegoats are targeted by toxic people because we’re perceived as a threat.  Maybe it’s about looks or accomplishments or athleticism or intelligence or…or…or…and the list goes on.  But that’s not our problem.  That’s their issue.

Shine, people!  Don’t ever believe that you’re flawed, or not good enough, or that you’ve done something to deserve the scapegoat role you’ve been given within your family of origin.  It literally has nothing to do with you.  So be you, live your life to its fullest, and don’t ever dim your light for anyone.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

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