Tag: adult children of narcissist parents (Page 2 of 2)

Abuse, Stress, and the Toll on Our Bodies

Childhood abuse and trauma, together with cumulative negative experiences with toxic people as our lives move forward, often results in an exaggerated physiological response to stressful situations.  Our emotional reactions register within our mind and body, and this can also lead to mental and/or physical illnesses.

Dr. Bessel van der Kolk, in his book, The Body Keeps the Score, shows “how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust”.  This is a great book with beneficial insights into the workings of stress and trauma on our bodies and minds.  (Amazon Link to this book: https://amzn.to/3SHQIsE).

When we are aware of how abuse, stress, and trauma can affect our minds and bodies, we have the opportunity to minimize our exposure to these situations and/or learn how to successfully manage it in our lives.  There are many helpful activities that we can engage in, which I have discussed in previous posts, that include deep breathing, mindfulness, self-care, talking with a trusted individual, and so on.  We are empowered when we learn about the impacts of certain negative situations on our wellbeing, and then take steps to minimize those impacts.  Protecting ourselves from harm is imperative, and we have the right to take steps to keep ourselves safe.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

 

 

New Year, New Possibilities for Peace

I’m a little late for a New Year’s post, but here it is in the spirit of January 1st.

My wish for everyone, especially those negatively affected by narcissists and other toxic individuals, is that they find and/or maintain a life filled with peace.  Peace can permeate other layers of our lives and make everything else better, or, at the very least, somewhat easier.  How we attain peace will look different for each person.  But it’s a possibility for everyone, no matter how challenging things may be at any given moment.

For this new year with new possibilities, think about finding your peace, or maintaining and growing the peace that you’ve already established for yourself.  Peace is the key to so many other components of our lives.  No matter what’s going on around us, we have the ability to cultivate peace and hold it within ourselves.  It won’t always be a simple task, but it is a possibility.  It might even help to think of plants and trees that manage to grow in sidewalk cracks.  Sometimes we have to grow our peace in less than ideal conditions, but it will grow despite the harshest of environments.

So, I wish you all peace in 2023! 

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Enablers are often abused by narcissists

 

For many of us – whether we are no contact, low contact, or still involved with our family of origin – witnessing or hearing about a narcissist abusing their enabler will be a common theme.  This could be parents, grandparents, siblings in unhealthy relationships, etc.  When we make choices to protect ourselves from narcissistic abuse, we may also lose our connection with the enabler.  It can feel like a double-whammy and a huge loss.  Although enablers can often seem like accessories to the behaviour of narcissists, let’s take a look at things from their perspective.

Enabling personalities will justify or indirectly support the often harmful behaviour of narcissists.  In most cases, this is unintentional.  It could be the result of the enabler having been raised in a toxic family and feeling that the dynamics are ‘normal’ in adulthood.  And the other main reason can be that the enabler is also narcissistically abused by their partner.  This typically rotates with special treatment in order for the narcissist to keep the enabler hooked.  In essence, though, going along with the narcissist creates the least amount of suffering for the enabler.  It’s not right or fair to anyone involved, particularly scapegoated children of any age, but it’s typically the best way for enablers to keep some semblance of peace in their lives.  While we may have high expectations of our parents, they are only human in the end.

So while looking at an enabler from the perspective of also being a target of the narcissist can sometimes be a difficult task, it can also be helpful for scapegoats to be aware of it, even if just to understand that their seemingly complicit behaviour isn’t personal against us.  This is definitely not an excuse for their being an often unwitting accessory to toxic actions, or at the very least a silent onlooker, but it’s a valid explanation.  Enablers are essentially programmed to go along with dysfunction.  In my experience and in hearing the experiences of many others, enablers suffer, too.  I’ve heard stories of enablers facing health challenges and being met with a ‘partner’ (using that term lightly) who has zero empathy, care, or concern.  In fact, the narcissist may even complain about how these health issues are inconvenient for them.  Despite the enabler’s loyalty to this person, they rarely or never see any reciprocation.  Narcissists cause suffering for everyone around them, unless we find ways to distance ourselves from them.  And when we do take steps to protect ourselves, we may then be witness to ongoing abuse against enablers.  We may even wish we could rescue them.  But, unfortunately, protecting ourselves against narcissistic people is a personal decision that needs to happen for each of us independently.  And trying to force anything can bring down a bigger storm of abuse on enablers.

Although any kind of ties with narcissists are never just, uncomplicated, or painless, it’s helpful to lessen the sting if we don’t view an enabler as part of a ‘team’ working against us with a toxic family member.  In many cases, as I’ve mentioned, enablers have grown up in abusive families, only to wind up with more abusers due to the patterns of dysfunction that they think are normal and familiar.  It’s sad, really.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Special Occasions and Toxic Families

With Thanksgiving underway in the U.S. today, there will be many people attempting to deal with difficult situations.  This could be in the form of interacting with toxic family members or experiencing loneliness from being either no contact or ignored.  There’s no doubt that all of these situations are incredibly challenging and painful.  The big question is: what’s the best way to deal with upsetting contact and/or loneliness, especially during special occasions?

The answer to that question is not a one-size-fits-all solution.  Each individual’s situation is unique, as is where they currently are in their journey.  So, as a result, there is no perfect answer.  It comes down to knowing that we have the right and ability to do what works best for us as individuals.  That may mean expressing boundaries to toxic family members.  It may mean staying home or spending time with other people.  There are a multitude of possibilities.  But in the end, what is important is that we do what works best for us.  That looks different for each person.  For some, it may mean maintaining the status quo because conflict isn’t on the books for us right now.  For others, it may look like taking a stand and laying down lines that we will enforce at all costs.   For others still, peace and contentment may include the choice to simply stay home and avoid the toxicity.  And all of those are perfectly fine if it fits with our current needs and goals.  One tactic that rarely works in creating or keeping peace within ourselves is doing what we think will make others happy.  Most of us who have grown up in dysfunctional family systems have been trained to focus our energy primarily on the happiness of others, rather than tending to our own lives.  So it helps to be aware of this tendency and keep its potential influence in mind when we’re making decisions.

No matter what, just know that doing what is right for any of us, at this particular point in time, is the most important component.  There’s no rulebook or guides to follow.  There is no comparison necessary.  Everyone’s journey is unique.  We need to live the life we’ve been given, to the best of our abilities.  Sometimes things get confusing and difficult, but if the focus is on peace and our best interests, then we’ll find our way.

Sending out vibes of positivity to each and every one of you, wherever you may be.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Emotional Loneliness in Abnormal Environments

As children in dysfunctional families, particularly with narcissists in the mix, emotional loneliness can be a strong factor in our lives.  We may feel very alone and abandoned, and, in many cases, this creates feelings of something being ‘wrong’ with us.  In turn, we may use unhealthy coping mechanisms to deal with all of it.

This emotional loneliness comes from being in an abnormal environment where sympathetic interest in us is lacking.  We may be told we’re too sensitive or too emotional.  Or the unspoken (or sometimes spoken) message might be that we don’t matter enough to our family for them to even take the time or make the effort to hear us or provide any support or comfort.  We’re usually conditioned to believe that the only voices that matter come from our caregivers and that they’re the only ones who are permitted to have and express all manner of emotions.  It’s a lonely and emotionally cut-off place to be, without a doubt.  This is abuse and it creates interpersonal trauma.

But does feeling this way mean there’s something wrong with us?  No.  Not in any way, shape, or form.  The way we feel is a completely normal reaction to an abnormal environment.  In most cases, our caregivers simply weren’t emotionally mature enough themselves, for whatever reason, to offer emotional support to anyone else.  We feel the effects of that void in the form of emotional loneliness.  It’s like being completely alone on an island.  As humans, it’s absolutely normal to feel this way in response to a lack of healthy contact and support from our caregivers.  It doesn’t mean there’s something wrong with us.  The root of these feelings is people who aren’t there for us the way they should be.  And we’re having normal human reactions to being starved of those connections and experiences.

So, how do we overcome emotional loneliness?  First of all, be aware that it won’t happen overnight, but it’s worth taking the time to heal.  We need to begin by repairing our conditioned reality.  Dysfunctional families are not there for one another in healthy and supportive ways.  If we’re looking at narcissistic parenting, for example, narcissists, with their fragile and needy egos, have zero ability or desire to attend to anyone but themselves, and they expect everyone around them to make them the center of the universe as well.  Once we see that, things begin to make sense.  “Hey, there’s nothing wrong with me!  I was reacting normally to an abnormal environment.”  Then we need to move on to the next step, which is to learn to love ourselves.  It sounds cliched, for sure.  But it helps us to heal.  This can look like building compassion for and trust in ourselves, giving ourselves the unconditional love that we deserved but rarely or never received as children, comforting and hearing our inner child, learning to silence our internal critic and the guilt and shame that has been unjustly forced on us, and exercising regular self-care.  We need to develop healthy, non-toxic relationships with self and with supportive others in order to heal ourselves.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Thanksgiving

For those of you celebrating Thanksgiving this weekend, enjoy! Consider taking a few moments to reflect on everything for which you are grateful in your life, right down to the smallest of things.

If you’re spending time with toxic family and/or friends, you are not alone in that situation. There is a community of people behind you who are having similar experiences, and they are sending you vibes of strength and courage.

If you’re spending the occasion on your own, or being left out, or have gone no contact with family and/or friends, there is also a community of people behind you, sending you vibes of healing and empowerment. They know what you’re going through because they’re going through it, too.

No matter what a special occasion holds in terms of who is or isn’t around, just keep in mind that you always have YOU. And you are more than enough, you are important, you are deserving of love and respect, and you are strong enough to deal with anything that comes your way.

Happy Thanksgiving weekend!

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

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