Tag: you are not alone

Narcissists who are also scapegoats

Yes, it’s possible for a narcissist to have been, or still be, a scapegoat. This is particularly true when they have been narcissistically abused by a parent or guardian.  It isn’t necessarily golden children who may become egotistical and/or narcissistic.

I’ll share a bit about the case of an individual (not a client) who grew up with three siblings. He has two sisters and an older brother. This brother is the golden child of the family, while the person I mentioned was – and still is – the scapegoat. His mother never has a kind or complimentary thing to say about him, and she does her best to control everything in his life, which has led him to many downfalls. And yet she raves about her oldest son while continuing to criticize her other adult son. Of note is the fact that her oldest son is quite a narcissist himself but couldn’t do wrong in her eyes if he tried.

In this particular situation, this  narcissistic mother believed herself to have been an outstanding farmer with a huge cattle operation when her children were young, and yet accounts from others – including her scapegoated son – were that they lived on a relatively small hobby farm that never amounted to much. Livestock was not well cared for, plentiful crops evaded her, and veggie gardens were not productive. But the point to be made here is that she has always placed immense importance on farming because, in her narcissistic mind,  she felt that she was exceptional at it. And so, her scapegoated son has spent his life to date attempting to become a farmer that his toxic mother would be proud of. He has poured tens of thousands of dollars into creating what he thinks would impress her. He lost his family over the obsession, although his alcoholism and narcissistic abuse were also major contributing factors.  Yet, in the end, he has never been successful at farming despite decades of trying. Why? Because it isn’t his dream. It’s his mother’s dream. And the sad fact is that even if he were to be successful, it would never be enough for her. He will never receive the love and validation that he has craved from his mother for his entire life.

This scapegoated narcissist will likely spend all his days attempting to live out someone else’s dreams in the hopes of finally being acknowledged and praised by someone who is incapable of giving that to him. His only release may come about when his mother passes on.

So, yes, narcissists can simultaneously be scapegoats. The hits to the ego that are a part of being a scapegoated child have the potential to turn a person into an ego-protecting and abusive narcissist, seeking out their own scapegoats, while continuing to be narcissistically abused by a disordered parent. Sad mixture, for certain.

Everyone has a story that has brought them to their current chapter. While it’s a challenge to feel sympathy for narcissists, simply trying to put oneself in their shoes for a few moments is often enough to shine a spotlight on their unpleasant existence. If nothing else, it allows for a glimpse into why they behave the way they do. We don’t have to forgive if we don’t choose to, but sometimes it helps to understand why narcissists are they way they are. It allows us to know that it has nothing to do with us but everything to do with their own internal chaos.

Here are some great books on narcissistic families and scapegoats:   https://amzn.to/3KYNMVI

Until next time,

~Heather~ Natural Clarity Coaching naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, and LinkedIn

*Let’s all take care of this planet of ours *

New Online Program Being Created

Hi All,

Hope this finds you well.  Thanks to everyone who has recently joined the mailing list and to the increasing numbers of people who are touching down on the website.

Just letting you know that I’m working on a new program to be offered online.  I’ll post an announcement once it’s up and running.  I think it will be a beneficial program, and I’m looking forward to launching it in the next few months.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

 

The Two Sides of an Enabling Parent

Hello, everyone!

I wanted to write a bit about enabling parents and the two sides that we might see with them.  There’s one side that they need to stay in character with when they are around their narcissistic partner, and there’s the other side that represents who they truly are.  By that, I mean the real person that this individual is when not being controlled and overseen by their toxic mate.

What many of us may see, while the narcissist is present, is a parent who behaves in meek, mild, passive, obedient, and often child-like ways, as well as seeming that they don’t have a mind of their own.  They also tend to go along with their partner, against us, often without so much as asking our perspective or possibly even considering that we have a different perspective.  We may hear things like “Don’t let me hear you talking to your mother/father like that” or “Don’t talk back” or “Do as you’re told”, even when we’re teenagers, or even adults.  Decisions are deferred to, and all attention is spotlighted on, the narcissist.  This typically means that any children in the vicinity are all but ignored, except to blame and criticize, as though their presence is significantly lesser in comparison to the person whose ego needs constant stroking.  I mean, it all makes sense, as sad as it is.  Narcissists use tactics like the silent treatment, guilting, or raging out on their partners when they don’t get the full attention they want/need for their fragile ego.  So the only way that enabling parents can keep some semblance of, albeit, weak peace in their lives is to make their narcissistic partner the center of the universe and fulfill their every selfish whim.

However, on those rare occasions when the non-toxic parent is away from the other parent (narcissists don’t like to let their enablers out of their sight), we may see full glimpses of their true selves.  In fact, they may seem like an entirely different person.  It can feel like a breath of fresh air to witness it.  In my experiences and those I have heard from others, the enabling parent may suddenly seem much more confident, happy, caring, interested in you/your life, sociable, carefree, and quite willing to make decisions for themselves.  I’ve even seen physical changes take place, like standing up taller as opposed to slouching, and marked, positive changes in body language, tone of voice, and facial expressions.  As nice as it is to see a parent as they are, even for a few moments, it’s incredibly heartbreaking to realize the full scope of the life (using that term loosely in this case) they lead with their partner.  Yes, as children of narcissists, we have our own set of difficult circumstances and feel a need to cover up our authentic selves in the presence of our disordered parent.  There’s no doubt about it.  And it’s incredibly painful to feel unprotected and cast aside by an enabling parent.  But it doesn’t make it any less difficult to see an enabling parent who may also be suffering and living as someone other than who they are, just to maintain some small fragment of peace.

It’s a crime that narcissists, using their manipulative and deceptive behaviours, are able to cause those around them to retreat into shells of their true selves and not live the full lives they are meant to live, children and partners alike.  Obviously there can be exceptions to this, like families with two narcissistic parents, or an enabling parent who sometimes takes a stand for themselves and even for their children.  Overall, though, rather than being what a family should be, life with narcissists can often be compared to a prison, with a warden who calls all the shots and creates a system that benefits them and them alone.

There are ways to heal from narcissists.  There is hope.  We need to educate ourselves – on narcissism, on boundaries, on low- and no-contact, on healing ourselves, etc. – and empower ourselves.  Natural Clarity Coaching is a useful support system, as are many other resources.  No one needs to be alone when grappling with these circumstances.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

 

Thanksgiving

For those of you celebrating Thanksgiving this weekend, enjoy! Consider taking a few moments to reflect on everything for which you are grateful in your life, right down to the smallest of things.

If you’re spending time with toxic family and/or friends, you are not alone in that situation. There is a community of people behind you who are having similar experiences, and they are sending you vibes of strength and courage.

If you’re spending the occasion on your own, or being left out, or have gone no contact with family and/or friends, there is also a community of people behind you, sending you vibes of healing and empowerment. They know what you’re going through because they’re going through it, too.

No matter what a special occasion holds in terms of who is or isn’t around, just keep in mind that you always have YOU. And you are more than enough, you are important, you are deserving of love and respect, and you are strong enough to deal with anything that comes your way.

Happy Thanksgiving weekend!

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Coping with the Holidays

So, it’s been a little while since I last had an opportunity to sit down and write. As I’ve posted in the past, I returned to university back in September in order to study psychology. So I’ve just finished up a multitude of assignments and midterm exams. The next term starts on January 10th, which gives me time to get caught up on a variety of items on my to-do list.

As the holidays are upon us, I wanted to touch on some tips for getting through in one piece, especially if a narcissist is involved. Maybe even more than one of them is a part of your life. Let me start by saying that you are not alone. There are many of us who are dealing with toxic family members and others in some way at this time of year. On the flip side, you might be low or no contact with those people and possibly feeling lost, lonely and down. Recognizing that others are going through what you are can lessen the challenging feelings that go along with these situations.

One great idea is to incorporate the JADE method into your interactions – Don’t Justify, Argue, Defend or Explain. Narcissists know how to push people’s buttons, including putting others on the defensive and feeling the need to justify their actions/words/life. Leave your emotions out of these interactions (grey rock method – little to no emotion) and recognize that someone is attempting to manipulate you because they have a need to diminish and control to feel good about themselves, and you won’t likely feel the need to JADE as often or even at all. It’s difficult to do initially but it gets easier with practice. And the bonus is that not only will you not get pulled into the drama but there’s a good chance that the person in question might just give up when they can’t get a rise out of you.

If you are alone over the holidays or missing special times that are no longer taking place, then consider making new traditions for yourself. And be sure to make time for self-care, whatever that may look like for you (exercise, bubble baths, spending time in nature or with pets, listening to music, reading, writing, etc.). Reach out to people that you trust, or chat with others in an online discussion group of your choice. Maybe it’s a group for adult children of toxic families or one that involves a hobby or topic of interest. Social connectedness can do wonders for our wellbeing, especially if it’s in a way that we feel comfortable and secure with.

That’s all for now. I’ll be back with new posts again very soon. Just try to remember that you are strong enough to get through anything from difficult people to temporary loneliness.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter