Here is a great way to reduce stress. It can also help with falling asleep.
It’s called the 4-7-8 Breathing Technique (“Relaxed Breath”). This is how it works:
Breathe in for 4 seconds, hold breath for 7 seconds, exhale forcefully through pursed lips for 8 seconds. This cycle can be repeated up to four times in a row, two or more times daily.
You can also pair this exercise with guided imagery or meditation for an even more therapeutic experience.
Just breathe, my friends.
Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on FB, Instagram and Twitter