Tag: physical abuse

Social Determinants of Health and Growing up in a Dysfunctional Family (Possibly with Narcissists)

In my current university program studies, a certain number of electives are required in order to fulfill the requirements of a degree.  Last year, I stumbled across an elective course on the subject of the social determinants of health (SDoH).  It sounded interesting so I decided to take it.  I have since taken two more courses on related subjects on health inequities and health promotions/interventions.  To say that I’m intrigued would be an understatement.

So, if you haven’t already heard of them, the SDoH are:  “the non-medical factors that influence health outcomes. They are the conditions in which people are born, grow, work, live, and age, and the wider set of forces and systems shaping the conditions of daily life” (CDC, 2022).  Further, SDoH are “linked to a lack of opportunity and resources to protect, improve, and maintain health. Taken together, these factors create health inequities— types of health disparities that stem from unfair and unjust systems, policies, and practices, and limit access to the opportunities and resources needed to live the healthiest life possible” (CDC, 2022).

Borrowed from CMHA - Ontario

Borrowed from CMHA – Ontario

To be more specific, SDoH come in many forms:

  • unemployment and job security
  • gender
  • Indigenous status
  • disability
  • housing
  • early life
  • income and income distribution
  • education
  • race
  • employment and working conditions
  • social exclusion
  • food insecurity
  • social safety net
  • health services

Looking at the example of early life, unresolved childhood trauma can result in mental health and/or addictions issues, to name just two.

I think it’s easy to see how growing up (early life)  with, for example, a narcissistic parent could be considered a social determinant of health, encompassing the holistic (whole person) levels of mental, physical, spiritual, emotional, and social health.   These experiences have the strong potential to send us down paths that lead to serious impacts which negatively affect our overall health and wellbeing. There are obviously other SDoH’s listed above that could be linked with a dysfunctional upbringing.

With this knowledge in hand, a strong response as, say, an adult child of a narcissist(s) acquiring awareness of their disordered childhood and onward, would be: educating oneself on narcissism and its far-reaching, negative effects in order to understand the ‘why’ and ‘how’ on a personal level; engaging in regular self-care; accessing professional resources (mental health, coaching, wellness, etc.) to assist in their healing journey; and so on.  Focusing on the hurt caused by a toxic person or people doesn’t typically aid in healthy, positive progress.  But what does help is acknowledging the pain, understanding the mechanisms behind the dysfunctional behaviour and its impacts on us as targets, and then focusing on healing ourselves so that we can find peace and fulfillment in our lives and relationships of our choosing (as opposed to ones we were born into, should we decide we no longer wish to maintain them).

We owe it to ourselves to be resilient and move forward despite what we’ve endured.  Is it an easy task?  Definitely not.  But is it worth it?  Absolutely, 100 percent.  The possibilities for our lives are virtually limitless when we acquire the coping tools to see beyond the effects of the cloud of abuse and dysfunction, and maybe even remove ourselves from its unpleasant influence altogether.  That’s an entirely different topic, though – see previous posts on low contact and no contact.

More on this in future posts.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

The Enabling Parent in a Narcissistic Family System

As a child of a narcissist parent, it can be all the more devastating to witness the other parent behaving in an enabling fashion. It can create painful feelings of betrayal, loss, loneliness, fear, shame and disappointment that never completely dissipate. The enabler will more often than not take the side of the narcissist at all costs, even assuming the role of a flying monkey when required. For a child in this situation, it can feel as though there is no one on their side and nowhere safe to turn, unless they have the good fortune of other non-narcissist/non-enabling adults in their life (grandparents, aunts, uncles, older siblings, etc.).

The main reasons that a parent may become an enabler to their narcissistic partner are a) they are completely oblivious with regard to narcissism and that they are involved with a narcissist (they often operate with a blind loyalty to their partner); b) whether or not they are aware of narcissism and that their partner is a narcissist, their life is less challenging when they go along with them.

To go into those reasons more deeply, many people have heard the terms ‘narcissism’ and ‘narcissist’ but they don’t truly understand what it means. As a result, they will remain unaware of the dysfunctional web in which they exist. There’s also a very high likelihood that the enabling parent grew up in a narcissistic family and were then drawn to narcissists as adults because of the feeling of familiarity within that form of dysfunction and abuse.

On the second point, there is no doubt that going along with and even catering to a narcissistic partner, often against one’s own children, is the path of least resistance for an enabling parent. The partner recognizes that both they and their children need to revolve around the narcissist in an attempt to pacify them and hopefully bring some relief from the abusive environment. The thinking is that maybe if we all just do what the narcissist wants, life will be more tolerable, even temporarily. However, if the non-narcissistic parent does not go along with the narcissist in every way, even so far as scapegoating one of their own children, they will become the target of their partner’s wrath. In some ways, it’s an “if you can’t beat ’em, join ’em’ mentality that permeates this relationship and family dynamic.

An example of a family with a narcissistic mother at the helm

There’s no doubt that the enabling parent is in a challenging position and that they will regularly suffer abuse and punishment (silent treatment, berating, shaming, false accusations, sometimes physical violence and so on), subtle and/or direct, at the hands of their narcissistic partner if they choose not to comply as an enabler (aware or unaware, this is what it comes down to). Narcissism is literally an ongoing cycle of victimization which typically travels down through generations. However, this does not negate the fact that, as an adult, they have choices. They can make their opinions known regarding the scapegoating of their child and the likely golden child routine if there are other children and then do their best to enforce compliance in this regard. They can ‘stand up’ for their child/children. They also have the option of ending the relationship with the narcissist, although, unfortunately, this can at times leave children in the care of said narcissist without the buffer of the other parent when it comes to shared custody arrangements. There are ways to lessen the negative effects of this type of situation but I won’t go into them today.

The bottom line is that enablers are ruled by fear and will resort to disordered behaviour, even towards their own children, in an effort to avoid issues with their partner. Is this weak? Probably. However, these people, as mentioned above, have likely lived through a narcissistic childhood themselves, which has led them to the pattern of ending up with other narcissists in adulthood. They don’t know anything else but being abused and controlled. Their skewed, lifelong belief system encourages them to accept that this type of family system is ‘normal’. Unless their level of awareness is somehow raised when it comes to narcissistic family dynamics, they are more likely than not to continue with the status quo. This certainly doesn’t excuse them from accountability or responsibility; however, it does offer a probable explanation for their behaviour.

The sad reality of the family members of a narcissist is that everyone, regardless of whether they understand the dynamics or not, lives a life of walking on egg shells, enduring abusive behaviour, and doing their best to avoid being targeted by the narcissist. It’s a no-win situation and one that causes great strain and damage, especially for children. And from this dysfunction is often born more dysfunctional patterns as people carry on from a narcissistic childhood to be drawn to partners, friends, etc. who tend to have narcissistic tendencies.

How does this ever get better, you may be asking yourself. Obviously, narcissism has been around for as long as human beings have existed. This is a long-standing issue. Awareness is the key. Social education on narcissism is crucial in order to allow people to recognize and make informed decisions on toxic people in their lives and then take steps to mitigate the damage to themselves and possibly help others in the process. It’s highly unlikely for a narcissistic person to change, but everyone around them has the option to make changes, big or small, in an effort to improve the quality of their lives. There’s no hard and fast rule to follow because everyone’s situation is unique; however, no one is required to forever suffer at the hands of a narcissist. Awareness and education on narcissism, together with support systems and professional assistance for people who have been damaged, can bring about hope and positive change.

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter

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