Tag: narcissists suck

Enablers are often abused by narcissists

 

For many of us – whether we are no contact, low contact, or still involved with our family of origin – witnessing or hearing about a narcissist abusing their enabler will be a common theme.  This could be parents, grandparents, siblings in unhealthy relationships, etc.  When we make choices to protect ourselves from narcissistic abuse, we may also lose our connection with the enabler.  It can feel like a double-whammy and a huge loss.  Although enablers can often seem like accessories to the behaviour of narcissists, let’s take a look at things from their perspective.

Enabling personalities will justify or indirectly support the often harmful behaviour of narcissists.  In most cases, this is unintentional.  It could be the result of the enabler having been raised in a toxic family and feeling that the dynamics are ‘normal’ in adulthood.  And the other main reason can be that the enabler is also narcissistically abused by their partner.  This typically rotates with special treatment in order for the narcissist to keep the enabler hooked.  In essence, though, going along with the narcissist creates the least amount of suffering for the enabler.  It’s not right or fair to anyone involved, particularly scapegoated children of any age, but it’s typically the best way for enablers to keep some semblance of peace in their lives.  While we may have high expectations of our parents, they are only human in the end.

So while looking at an enabler from the perspective of also being a target of the narcissist can sometimes be a difficult task, it can also be helpful for scapegoats to be aware of it, even if just to understand that their seemingly complicit behaviour isn’t personal against us.  This is definitely not an excuse for their being an often unwitting accessory to toxic actions, or at the very least a silent onlooker, but it’s a valid explanation.  Enablers are essentially programmed to go along with dysfunction.  In my experience and in hearing the experiences of many others, enablers suffer, too.  I’ve heard stories of enablers facing health challenges and being met with a ‘partner’ (using that term lightly) who has zero empathy, care, or concern.  In fact, the narcissist may even complain about how these health issues are inconvenient for them.  Despite the enabler’s loyalty to this person, they rarely or never see any reciprocation.  Narcissists cause suffering for everyone around them, unless we find ways to distance ourselves from them.  And when we do take steps to protect ourselves, we may then be witness to ongoing abuse against enablers.  We may even wish we could rescue them.  But, unfortunately, protecting ourselves against narcissistic people is a personal decision that needs to happen for each of us independently.  And trying to force anything can bring down a bigger storm of abuse on enablers.

Although any kind of ties with narcissists are never just, uncomplicated, or painless, it’s helpful to lessen the sting if we don’t view an enabler as part of a ‘team’ working against us with a toxic family member.  In many cases, as I’ve mentioned, enablers have grown up in abusive families, only to wind up with more abusers due to the patterns of dysfunction that they think are normal and familiar.  It’s sad, really.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and Twitter

Tactics used by Narcissists to control and/or silence others – Part 2

So continuing on from Part 1 of this topic of the tactics used by narcissists in order to control and/or silence others, here are some further items:

Nitpicking and Constantly Changing the Rules – Narcissists are renowned for nitpicking their targets. They will complain about anything and everything about you and your behaviour, right down to the smallest of details. It’s a constant barrage of judgments and criticisms. You’re damned if you do and damned if you don’t. It feels like a perpetual storm cloud over your head. In terms of constantly changing the rules, no matter how much proof is provided or action is taken on your part to meet whatever expectations the narcissistic individual has created, they will continue to demand more proof and also set up new expectations (moving the goalposts). There’s definitely no winning in this situation. How to stay strong: Ensure that you validate and approve of yourself despite what you’re hearing from the narcissist. Try to spend time with people who are positive and kind.

Avoiding Accountability by Changing the Subject – Narcissists are professionals at making subject changes in order to avoid accepting accountability for their actions and behaviour. Typically these subject changes involve making you and all of your alleged flaws the topic of the conversation instead. Accountability for a narcissist equates to damaging their ego and they will do pretty much anything to avoid that scenario. How to stay strong: If you feel that you need to have this discussion, one technique is to continue to redirect the narcissist to the facts at hand. If it isn’t worth it to continue trying to make them accountable, simply disengage.

Name-Calling, Sarcasm, Condescension, Shaming, Insults Disguised as Jokes, and Covert and Overt Threats – When a narcissistic person is not getting their way in the form of controlling and/or silencing you, they will quite often resort to name-calling. The tactic here involves intimidating and belittling you into submission as well as breaking down your confidence and willingness to stand up for yourself. Narcissists will also say something offensive and insulting and then, if you call them out on it, they will claim they were ‘only joking’ and that you need to not be so sensitive and learn to recognize a joke. These dysfunctional people will also use sarcasm, condescension and shaming in very passive-aggressive ways in order to get their message across without being direct about it (which leaves their targets wondering if they truly are ‘taking things the wrong way’). In terms of threats, both covert and overt, these can arise out of a difference of opinion or as a result of your implementation or continued enforcement of boundaries. Again, this is meant to intimidate you into silence and/or compliance with the narcissist’s many rules. How to stay strong: The best response to name-calling, insults veiled as jokes, etc., and/or threats is to put a quick end to the interaction and make it clear that you won’t tolerate intimidation, bullying and disrespect. Then try to ensure that you don’t internalize any of the nonsense that was spewed at you. It’s all fiction and absolutely without substance or truth. None of it is about you; it’s all about the disordered individual and their many issues.

Baiting You and Then Feigning Innocence – A regular ploy used by most narcissists is to bait you (they love starting drama and get bored without it!) and then feign innocence. This involves doing or saying something that they know will hurt or upset you and then when you react, they behave as though they don’t know what you’re going on about plus you’ve victimized them in the bargain. “I didn’t mean anything by that. What are you talking about? How could you even think that of me? You’re such a mean person”. And just like that, they’ve upset/hurt you, made it seem like your over-sensitivity and paranoia caused you to get upset over nothing, and then you allegedly went on to victimize them when they did absolutely nothing to attract your wrath. Tripple-whammy! How to stay strong: One of the tricks to coping with this tactic is to not allow yourself to be baited in the first place. Once you become accustomed to what baiting involves (once you see the specific pattern and cues, you will know what to look for every time), you can refuse to enter the arena before the game even gets started. Shut it down and move on with your day.

There are a few other tactics used by narcissists to control and/or silence their targets but the above are the main ones. Narcissists need to control the people around them in order to maintain their ego-protecting bubble and never have to face accountability for their toddler-like and negative behaviour. If they can’t control someone in their environment, then their next step is to attempt to silence them. As I mentioned in Part 1, the best thing we can do is to educate ourselves on these tactics, learn to recognize them no matter what attempts are made to disguise them, take steps to remove or protect ourselves from these strategies (picturing yourself covered in bubble wrap that keeps the narcissist’s negativity from accessing you is a great use of imagery for strength and protection), and then ensure that we don’t allow any of it to damage our self-esteem or personal peace. If we keep in mind that the behaviours of narcissists have nothing to do with anyone but them and we learn not to personalize it, it can make a major difference in our lives and wellbeing. Knowledge is power and this is particularly true in these situations. And be aware that low contact or no contact with toxic people are always options at any point in time for any type of relationship. Stay strong!

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter