Tag: narcissistic injury

Narcissists who are also scapegoats

Yes, it’s possible for a narcissist to have been, or still be, a scapegoat. This is particularly true when they have been narcissistically abused by a parent or guardian.  It isn’t necessarily golden children who may become egotistical and/or narcissistic.

I’ll share a bit about the case of an individual (not a client) who grew up with three siblings. He has two sisters and an older brother. This brother is the golden child of the family, while the person I mentioned was – and still is – the scapegoat. His mother never has a kind or complimentary thing to say about him, and she does her best to control everything in his life, which has led him to many downfalls. And yet she raves about her oldest son while continuing to criticize her other adult son. Of note is the fact that her oldest son is quite a narcissist himself but couldn’t do wrong in her eyes if he tried.

In this particular situation, this  narcissistic mother believed herself to have been an outstanding farmer with a huge cattle operation when her children were young, and yet accounts from others – including her scapegoated son – were that they lived on a relatively small hobby farm that never amounted to much. Livestock was not well cared for, plentiful crops evaded her, and veggie gardens were not productive. But the point to be made here is that she has always placed immense importance on farming because, in her narcissistic mind,  she felt that she was exceptional at it. And so, her scapegoated son has spent his life to date attempting to become a farmer that his toxic mother would be proud of. He has poured tens of thousands of dollars into creating what he thinks would impress her. He lost his family over the obsession, although his alcoholism and narcissistic abuse were also major contributing factors.  Yet, in the end, he has never been successful at farming despite decades of trying. Why? Because it isn’t his dream. It’s his mother’s dream. And the sad fact is that even if he were to be successful, it would never be enough for her. He will never receive the love and validation that he has craved from his mother for his entire life.

This scapegoated narcissist will likely spend all his days attempting to live out someone else’s dreams in the hopes of finally being acknowledged and praised by someone who is incapable of giving that to him. His only release may come about when his mother passes on.

So, yes, narcissists can simultaneously be scapegoats. The hits to the ego that are a part of being a scapegoated child have the potential to turn a person into an ego-protecting and abusive narcissist, seeking out their own scapegoats, while continuing to be narcissistically abused by a disordered parent. Sad mixture, for certain.

Everyone has a story that has brought them to their current chapter. While it’s a challenge to feel sympathy for narcissists, simply trying to put oneself in their shoes for a few moments is often enough to shine a spotlight on their unpleasant existence. If nothing else, it allows for a glimpse into why they behave the way they do. We don’t have to forgive if we don’t choose to, but sometimes it helps to understand why narcissists are they way they are. It allows us to know that it has nothing to do with us but everything to do with their own internal chaos.

Here are some great books on narcissistic families and scapegoats:   https://amzn.to/3KYNMVI

Until next time,

~Heather~ Natural Clarity Coaching naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, and LinkedIn

*Let’s all take care of this planet of ours *

When you leave a narcissist, do they try to win you back?

The answer to that question is: Yes, most narcissists will try to win you back if you leave them. However, they don’t do this for the same reasons that non-narcissists might. A major misstep is to believe that a narcissist thinks and feels like you do. In reality, they are coming from a completely different mindset; a mindset where winning someone back is about just that – winning. As always, their actions have absolutely nothing to do with you. Their actions are based on protecting their fragile egos by controlling everything and everyone around them.

Narcissists will use the tactic known as ‘love bombing’. Here, they engage in larger-than-life demonstrations of attention and affection in an attempt to influence someone. In the case of someone leaving them, they will love bomb to get that person back in order to feel better about themselves after being left and to regain control of the person in question. Many narcissists will actually win someone back just so that they can abandon them and then move on with their next victim.

Hoovering is a similar tactic used by narcissists. Just like the vacuum cleaner brand, Hoover, the disordered person will attempt to ‘hoover’/suck in the person who left them and bring them back into the abusive relationship. They may make promises that they will never cause any more hurt, that they will change, that everything will be different this time. This can all appear to be incredibly believable and sincere. Narcissists are generally very good actors and it’s not difficult to get drawn back into their web. The unfortunate part is that it’s all an act. Nothing will improve, and if it does, it won’t stay that way for long. It is all based on empty promises in an effort to manipulate, control and further abuse a partner, family member or friend, etc.

So, yes, narcissists will typically try to win you back if you leave them. But it’s not for reasons based on love, seeing the error in their ways, changing their negative behaviour, caring or anything positive. It’s all about winning, maintaining control, keeping their ‘supply’ (your attention for the purpose of their ego-stroking) intact, making sure that they maintain a certain image for the world around them, and ultimately avoiding ‘narcissistic injury’ (the experience of narcissists when they lose, are criticized or abandoned).

If you are thinking about, in the process of, or have recently left a narcissist, it’s helpful to keep in mind the information set out above. There’s no doubt that many victims of narcissists go back to them at least once after leaving. That’s a common and understandable occurrence. It doesn’t suggest any weakness or lack of intelligence; it’s related to being a human who wants to feel loved and to not feel that they have been wasting precious time in a particular relationship. Never feel ashamed or weak if you return to a narcissist and then find yourself in the same situation in not too long. Removing oneself from narcissistic abuse happens in stages as we become increasingly aware. And wanting to believe that someone you love could change for the better is not a negative mark on your character. Believing in the potential for change and love is a beautiful thing. Unfortunately, not everyone in our lives is up for the challenge. That’s their issue, not ours.

Armed with information about narcissistic tactics can help, though, to get us through the process of walking away when we feel it’s time and having the awareness of what would likely happen if we were to return. Knowledge is power. And as I mention often, asking ourselves honestly how this person truly makes us feel is an informative gauge to use in our decision-making with regard to the relationship. Do you feel loved or like a burden in their life? Are you treated with respect or disdain? Do you feel supported or sabotaged? Are your accomplishments/talents/skills encouraged and appreciated or is a never-ending list of alleged flaws being regularly highlighted? Do you feel comfortable in their presence or as though you’re walking on eggshells? Can you be yourself around them or do you need to filter or change who you are in order to be even slightly accepted and not constantly condescended to? Look at the entirety of your relationship and assess it overall with these types of questions. Honesty is integral. And listen to not only your mind but to your heart and soul. Tune out all external voices and opinions and tune in to yourself. The answers are always there when you’re ready to hear them.

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, Linkedin and Twitter

Tactics used by Narcissists to control and/or silence others – Part 2

So continuing on from Part 1 of this topic of the tactics used by narcissists in order to control and/or silence others, here are some further items:

Nitpicking and Constantly Changing the Rules – Narcissists are renowned for nitpicking their targets. They will complain about anything and everything about you and your behaviour, right down to the smallest of details. It’s a constant barrage of judgments and criticisms. You’re damned if you do and damned if you don’t. It feels like a perpetual storm cloud over your head. In terms of constantly changing the rules, no matter how much proof is provided or action is taken on your part to meet whatever expectations the narcissistic individual has created, they will continue to demand more proof and also set up new expectations (moving the goalposts). There’s definitely no winning in this situation. How to stay strong: Ensure that you validate and approve of yourself despite what you’re hearing from the narcissist. Try to spend time with people who are positive and kind.

Avoiding Accountability by Changing the Subject – Narcissists are professionals at making subject changes in order to avoid accepting accountability for their actions and behaviour. Typically these subject changes involve making you and all of your alleged flaws the topic of the conversation instead. Accountability for a narcissist equates to damaging their ego and they will do pretty much anything to avoid that scenario. How to stay strong: If you feel that you need to have this discussion, one technique is to continue to redirect the narcissist to the facts at hand. If it isn’t worth it to continue trying to make them accountable, simply disengage.

Name-Calling, Sarcasm, Condescension, Shaming, Insults Disguised as Jokes, and Covert and Overt Threats – When a narcissistic person is not getting their way in the form of controlling and/or silencing you, they will quite often resort to name-calling. The tactic here involves intimidating and belittling you into submission as well as breaking down your confidence and willingness to stand up for yourself. Narcissists will also say something offensive and insulting and then, if you call them out on it, they will claim they were ‘only joking’ and that you need to not be so sensitive and learn to recognize a joke. These dysfunctional people will also use sarcasm, condescension and shaming in very passive-aggressive ways in order to get their message across without being direct about it (which leaves their targets wondering if they truly are ‘taking things the wrong way’). In terms of threats, both covert and overt, these can arise out of a difference of opinion or as a result of your implementation or continued enforcement of boundaries. Again, this is meant to intimidate you into silence and/or compliance with the narcissist’s many rules. How to stay strong: The best response to name-calling, insults veiled as jokes, etc., and/or threats is to put a quick end to the interaction and make it clear that you won’t tolerate intimidation, bullying and disrespect. Then try to ensure that you don’t internalize any of the nonsense that was spewed at you. It’s all fiction and absolutely without substance or truth. None of it is about you; it’s all about the disordered individual and their many issues.

Baiting You and Then Feigning Innocence – A regular ploy used by most narcissists is to bait you (they love starting drama and get bored without it!) and then feign innocence. This involves doing or saying something that they know will hurt or upset you and then when you react, they behave as though they don’t know what you’re going on about plus you’ve victimized them in the bargain. “I didn’t mean anything by that. What are you talking about? How could you even think that of me? You’re such a mean person”. And just like that, they’ve upset/hurt you, made it seem like your over-sensitivity and paranoia caused you to get upset over nothing, and then you allegedly went on to victimize them when they did absolutely nothing to attract your wrath. Tripple-whammy! How to stay strong: One of the tricks to coping with this tactic is to not allow yourself to be baited in the first place. Once you become accustomed to what baiting involves (once you see the specific pattern and cues, you will know what to look for every time), you can refuse to enter the arena before the game even gets started. Shut it down and move on with your day.

There are a few other tactics used by narcissists to control and/or silence their targets but the above are the main ones. Narcissists need to control the people around them in order to maintain their ego-protecting bubble and never have to face accountability for their toddler-like and negative behaviour. If they can’t control someone in their environment, then their next step is to attempt to silence them. As I mentioned in Part 1, the best thing we can do is to educate ourselves on these tactics, learn to recognize them no matter what attempts are made to disguise them, take steps to remove or protect ourselves from these strategies (picturing yourself covered in bubble wrap that keeps the narcissist’s negativity from accessing you is a great use of imagery for strength and protection), and then ensure that we don’t allow any of it to damage our self-esteem or personal peace. If we keep in mind that the behaviours of narcissists have nothing to do with anyone but them and we learn not to personalize it, it can make a major difference in our lives and wellbeing. Knowledge is power and this is particularly true in these situations. And be aware that low contact or no contact with toxic people are always options at any point in time for any type of relationship. Stay strong!

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter