Tag: narcissist awareness

Coping with the Holidays

So, it’s been a little while since I last had an opportunity to sit down and write. As I’ve posted in the past, I returned to university back in September in order to study psychology. So I’ve just finished up a multitude of assignments and midterm exams. The next term starts on January 10th, which gives me time to get caught up on a variety of items on my to-do list.

As the holidays are upon us, I wanted to touch on some tips for getting through in one piece, especially if a narcissist is involved. Maybe even more than one of them is a part of your life. Let me start by saying that you are not alone. There are many of us who are dealing with toxic family members and others in some way at this time of year. On the flip side, you might be low or no contact with those people and possibly feeling lost, lonely and down. Recognizing that others are going through what you are can lessen the challenging feelings that go along with these situations.

One great idea is to incorporate the JADE method into your interactions – Don’t Justify, Argue, Defend or Explain. Narcissists know how to push people’s buttons, including putting others on the defensive and feeling the need to justify their actions/words/life. Leave your emotions out of these interactions (grey rock method – little to no emotion) and recognize that someone is attempting to manipulate you because they have a need to diminish and control to feel good about themselves, and you won’t likely feel the need to JADE as often or even at all. It’s difficult to do initially but it gets easier with practice. And the bonus is that not only will you not get pulled into the drama but there’s a good chance that the person in question might just give up when they can’t get a rise out of you.

If you are alone over the holidays or missing special times that are no longer taking place, then consider making new traditions for yourself. And be sure to make time for self-care, whatever that may look like for you (exercise, bubble baths, spending time in nature or with pets, listening to music, reading, writing, etc.). Reach out to people that you trust, or chat with others in an online discussion group of your choice. Maybe it’s a group for adult children of toxic families or one that involves a hobby or topic of interest. Social connectedness can do wonders for our wellbeing, especially if it’s in a way that we feel comfortable and secure with.

That’s all for now. I’ll be back with new posts again very soon. Just try to remember that you are strong enough to get through anything from difficult people to temporary loneliness.

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter

Don’t expect lasting, authentic, positive change from a narcissist

Narcissists rarely change; not in any authentic way. If they appear to have done so, it’s likely to not be genuine or long-term and is just being used as a tactic to manipulate someone or obtain something. Of the many narcissistically-inclined individuals I’ve known, the stories I’ve heard over the years, the articles I’ve read, the training/education I’ve had on this personality type – they simply don’t tend to change. I won’t say ‘never’ because, well, there could be that rare person who beats the odds. Stranger things have happened. In my experience, though, I’ve yet to see a narcissist change, particularly for the better. In times where I’ve cut a toxic, narcissistic individual out of my life and then heard something about them years later, they’re still doing exactly the same things to their targets. Same cycle over and over and over again, just with different pawns playing in their toxic game.

I’ve had conversations with a narcissist who, on multiple occasions, promised not to do/say something that was emotionally hurting a loved one and then, literally five minutes later, did it again, right in front of me. The need for extreme ego protection and stroking keeps narcissists locked into their behaviour. And because they lack empathy, not even the continued pain they typically create for others will cause them to alter their ways. They convince themselves that the hurt they create is justified and, many times, build up scenarios in which they’re not only hurting people but also making it seem as though those very people have actually been hurting them.

So, if you’re in a relationship of any kind with a narcissist, it’s not advisable to get your hopes up that they will ever change for the better in any lasting way. It doesn’t usually happen with this type of disordered individual. You can try to explain decent and honest behaviour to them until you’re blue in the face; you can drag them to counselling with you; you can attempt to convey your perspective ten times over in the hopes that maybe they’ll finally listen to you but the fact remains that a narcissist is a narcissist is a narcissist. The chances of them ‘getting it’, accepting it and wanting to do something about it are slim to nil.

One of the best things any of us can do when we have a narcissist in our lives is to go no contact or low contact with them. Family, romantic partner, friend, co-worker – whoever it may be, we need to protect ourselves. Waiting around for them to change just causes more damage and wastes our time; time that we could be spending doing something we enjoy either on our own or with emotionally healthy people instead. Narcissists exist in an infinite, inauthentic, dysfunctional loop and, in general, have zero interest in putting an end to it. If we refuse to get caught up in that loop with them, we’re doing ourselves a huge favor.

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter