Tag: journey

Okay. So, perimenopause is a subject that many people are unaware of and yet it is something that affects every woman. It is defined as the transition to menopause at the end of the reproductive years and literally means “around menopause”. This phase can begin as early as 35 and end (without a period for 12 months) as late as 59. The female body begins to make less and less of the hormones estrogen and progesterone, which control menstruation, and this time is considered to be perimenopause.

With perimenopause comes a variety of symptoms of varying levels of severity, and every individual has their own unique experiences with it. In fact, some (lucky) women can breeze through this transition with few symptoms. However, most women don’t escape from more severe symptoms at some point. These can include: period changes (time between cycles, length of periods, type of flow, irregular bleeding between periods, etc.), fibroids, hot flashes, vaginal dryness, sleep issues, mood changes, bone loss, forgetfulness (mind fog), and so on.

As mentioned, at the very root of perimenopause issues are hormone issues. For example, when progesterone levels dip, it is no longer in balance with estrogen, which can lead to estrogen dominance and a host of problems such as a decrease in sex drive, an increase in PMS symptoms, irregular periods, depression and anxiety, mood swings, headaches/migraines, hot flashes, tender breasts, bloating, weight gain, hair loss, growth of facial hair, insomnia, fatigue, concentration issues, etc. High estrogen can eventually lead to the development of fibroids, endometriosis, hypothyroidism and breast cancer, to name a few. Therefore, an important step is to try to get those hormones back into balance. First of all, if you are experiencing symptoms of perimenopause, speak with your healthcare specialist first and foremost. They can take steps to ensure that nothing else in need of attention is taking place and to run any tests corresponding to perimenopause issues (tests to determine hormone levels and other related items, PAP smears, pelvic scans, biopsies, etc.). Also, the condition of adrenal fatigue can create further imbalances so it is worth ruling out as well. Most of these peri symptoms will disappear once a woman officially enters menopause; however, there is no point to needlessly suffer in the meantime.

There are a variety of treatment options available: changes in diet and lifestyle, weight loss, exercise, managing stress, hormone replacement therapy (synthetic and bioidentical), herbs such as Vitex, vitamin and mineral supplements. Even something as simple as getting enough sleep can make a positive difference. Again, it’s best to discuss any plans you intend to implement in your life with your healthcare provider prior to moving forward with them. Vitamins, minerals, herbs – many have the capacity to interfere with both over-the-counter and prescription medications. Vitamin/mineral toxicity is also a potential hazard if too much is consumed.

There are absolutely endless resources available to read and watch once you know what to search for. Education is key. Once an understanding is reached, the issue at hand can be met head-on with confidence and (hopefully) less fear. There are also some great support groups online. There’s no doubt that knowing you aren’t alone is extremely beneficial.

So, if you’re a woman who is suddenly experiencing negative changes in yourself on any level (physical, mental, emotional) and you’re between the age of 35 and 59, perimenopause may be the culprit. Again, at its root, it is caused by hormonal imbalance. It is entirely possible to reestablish balance and, in many cases, lessen or eradicate the unwanted symptoms. Ask questions, be informed, take steps to ensure that your quality of life and wellness remain intact while you journey through perimenopause. You’ve got this!!

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter