Tag: chronic diseases (Page 3 of 3)

‘Life’s Like This’

I invite you to check out my new YouTube channel, ‘Life’s Like This’. As a division of Natural Clarity Coaching and Wellness, this creation hones in on healthy aging, health and wellness, and other related topics with regular videos. Enjoy!

Until next time,

Heather ~Natural Clarity Coaching & Wellness~

naturalclaritycoaching.com na********************@***il.com

Natural Clarity Coaching on Facebook, Instagram, and LinkedIn

Let’s all take care of this planet of ours


Hello again!

It’s been a while since I last posted. A few months, in fact! It has been a busy time with finishing up an Honours BA, starting a certificate program in Aging and Gerontology, and, well, just doing life.

So I’m taking this opportunity to introduce myself to anyone who might be new here and to set out the services offered.

I’m Heather. I’ve been creating posts on this website since 2019. Some are cathartic, some educational, and some opinion/experiences. All are shared in the hopes of helping others. In 2021, I returned to university to delve into new fields of study. In this case, it was psychology, criminology, and gerontology/aging (you can see my academic pursuits in the ‘About’ section). I graduated from a four-year honours BA this past April (2025). As I mentioned above, I am currently enrolled in a certificate program in Aging and Gerontology.

So, what’s to come?

  • More posts on a variety of topics
  • Online, one-to-one coaching (life, health and wellness, healthy aging for people of all ages, narcissistic abuse recovery, music interventions for improved health, perimenopause/menopause, and more) (send an email to na********************@***il.com to schedule a virtual appointment ($60/hour – sliding scale based on income)
  • Online, asynchronous programs on some of the topics listed in the bullet point above
  • Book(s)

Until next time,

Heather ~Natural Clarity Coaching & Consulting~

naturalclaritycoaching.com na********************@***il.com

Natural Clarity Coaching on Facebook, Instagram, and LinkedIn

Let’s all take care of this planet of ours

More Hydroponic Progress – another part of a healthy lifestyle and healthy aging

I’m so impressed with how well these veggies and plants are growing in the Aerogarden hydroponic systems! It’s very easy maintenance and the benefits just continue to flow. And being self-sufficient for these items and not needing to fork out $$ at the grocery store are big pluses! There are SO many types of veggies and/or plants that can be grown in these systems and you can tailor your choices to your own food/plant preferences. Here are links to the three types of Aerogardens I have:

Aerogarden Harvest Limited Time Deal on Right Now (67% off – $49.99 CDN!) : https://amzn.to/3W7qhzd

Aerogarden Harvest Elite 360 Limited Time Deal on Right Now (23% off!): https://amzn.to/3PlbvRF

Aerogarden Sprout On Sale Right Now (35% off – $34.49 CDN)! https://amzn.to/4a7sQr4

Little Gem Lettuce, Peas

Cherry Tomatoes, Mini Peppers (in bottom of image)

Flowers on Cherry Tomato plant – more tomatoes to come!

‘Baby’ African Violet that I started from a parent leaf (NOID – No ID)

Mini variety of Strawberries just starting out

Until next time,

~Heather~ Natural Clarity Coaching & Wellness

www.naturalclaritycoaching.com/na********************@***il.com

Natural Clarity Coaching on Facebook, Instagram, LinkedIn, and YouTube

*Let’s all take care of this planet of ours*

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