Tag: adult children of narcissists (Page 13 of 13)

ACONs (Adult Children of Narcissists) and dealing with becoming aware

As an adult child of a narcissist, life can be challenging in many ways. The shock of the realization that one’s parent(s) is/are narcissistic can be shocking, disappointing, depressing, anxiety-provoking, disillusioning, etc. Having a trustworthy support system is crucial, be it a family member, friend, therapist, life coach, online support group or another resource. This new awareness opens up not only intense emotions with regard to the narcissist parent (and possibly the other parent or family members , who may be a ‘flying monkey’, and maybe a sibling who is a ‘golden child’) but also about ourselves (and quite possibly our previously unknown role in the family as the ‘scapegoat’).

First of all, we are learning that this person, our parent, who we probably believed to be the end all and be all has turned out to be disordered. We may have thought they were any number of amazing things (mostly because they led us to believe this and brought down consequences if we questioned it) and now it may appear that none or very little of it was accurate. Our lives have been shaped by this person, often in negative ways. This realization will likely bring our entire upbringing and belief systems into massive question. Without a doubt, our relationship with this person will feel broken and confusing. Pulling away seems like a good option, temporary or otherwise. It feels as though everything is a lie and we commonly begin questioning our family, childhood, experiences, beliefs, feelings. We need to work through all of this to get to a better place.

In addition to the above, it is common to then begin analyzing ourselves in this new light. Our lives, our belief systems, our relationships … everything may seem to have been upended in a heartbeat. Turn to supports now more than ever.

With your trusted resource(s) of choice, it is beneficial to talk about your feelings. Get them out in the open in a safe environment and work on processing them. Be patient with yourself. This step takes time. (Keep in mind that Complex PTSD and/or other mental health issues may also be realities that you need to either rule out or get help for) The fog will lift and clarity will take its place. We need to believe in ourselves, our abilities and our hope for the future.

If you are not well-versed on narcissism, it never hurts to educate yourself about the traits and behaviour so that you can see this person as they are and understand what is behind their actions and words. As I always say, these are weak people with fragile egos that they spend most of their time protecting, often at the expense of the people around them as they attempt to control everything and everyone in their lives.

I strongly recommend online support groups as a resource to lean on for support. Whether you post or comment or simply read the words of others, you will know that you are not alone and this can be of great comfort. People in these groups are at various stages of their recovery, but above all else, they know what you’re experiencing because they are going through or have been through similar experiences.

As ACON’s, we need to give ourselves credit for what we have survived and the steps we will continue to take to keep ourselves strong and whole with this new reality in mind. We have endured incredibly difficult situations within our family of origin (FOO) but we are still standing. If this isn’t a testament to our great strength, I don’t know what is. Try looking at this as the end of one chapter and the beginning of a new and wonderful chapter on your journey. The best is yet to come and we will find that peace and happiness that has been so elusive in the past. This is a time of awakening and awareness that can help us to thrive if we are willing to take that step for ourselves. We are worth it!!

Until next time,

Heather ~Natural Clarity Coaching~ naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn, Twitter

The Enabling Parent in a Narcissistic Family System

As a child of a narcissist parent, it can be all the more devastating to witness the other parent behaving in an enabling fashion. It can create painful feelings of betrayal, loss, loneliness, fear, shame and disappointment that never completely dissipate. The enabler will more often than not take the side of the narcissist at all costs, even assuming the role of a flying monkey when required. For a child in this situation, it can feel as though there is no one on their side and nowhere safe to turn, unless they have the good fortune of other non-narcissist/non-enabling adults in their life (grandparents, aunts, uncles, older siblings, etc.).

The main reasons that a parent may become an enabler to their narcissistic partner are a) they are completely oblivious with regard to narcissism and that they are involved with a narcissist (they often operate with a blind loyalty to their partner); b) whether or not they are aware of narcissism and that their partner is a narcissist, their life is less challenging when they go along with them.

To go into those reasons more deeply, many people have heard the terms ‘narcissism’ and ‘narcissist’ but they don’t truly understand what it means. As a result, they will remain unaware of the dysfunctional web in which they exist. There’s also a very high likelihood that the enabling parent grew up in a narcissistic family and were then drawn to narcissists as adults because of the feeling of familiarity within that form of dysfunction and abuse.

On the second point, there is no doubt that going along with and even catering to a narcissistic partner, often against one’s own children, is the path of least resistance for an enabling parent. The partner recognizes that both they and their children need to revolve around the narcissist in an attempt to pacify them and hopefully bring some relief from the abusive environment. The thinking is that maybe if we all just do what the narcissist wants, life will be more tolerable, even temporarily. However, if the non-narcissistic parent does not go along with the narcissist in every way, even so far as scapegoating one of their own children, they will become the target of their partner’s wrath. In some ways, it’s an “if you can’t beat ’em, join ’em’ mentality that permeates this relationship and family dynamic.

An example of a family with a narcissistic mother at the helm

There’s no doubt that the enabling parent is in a challenging position and that they will regularly suffer abuse and punishment (silent treatment, berating, shaming, false accusations, sometimes physical violence and so on), subtle and/or direct, at the hands of their narcissistic partner if they choose not to comply as an enabler (aware or unaware, this is what it comes down to). Narcissism is literally an ongoing cycle of victimization which typically travels down through generations. However, this does not negate the fact that, as an adult, they have choices. They can make their opinions known regarding the scapegoating of their child and the likely golden child routine if there are other children and then do their best to enforce compliance in this regard. They can ‘stand up’ for their child/children. They also have the option of ending the relationship with the narcissist, although, unfortunately, this can at times leave children in the care of said narcissist without the buffer of the other parent when it comes to shared custody arrangements. There are ways to lessen the negative effects of this type of situation but I won’t go into them today.

The bottom line is that enablers are ruled by fear and will resort to disordered behaviour, even towards their own children, in an effort to avoid issues with their partner. Is this weak? Probably. However, these people, as mentioned above, have likely lived through a narcissistic childhood themselves, which has led them to the pattern of ending up with other narcissists in adulthood. They don’t know anything else but being abused and controlled. Their skewed, lifelong belief system encourages them to accept that this type of family system is ‘normal’. Unless their level of awareness is somehow raised when it comes to narcissistic family dynamics, they are more likely than not to continue with the status quo. This certainly doesn’t excuse them from accountability or responsibility; however, it does offer a probable explanation for their behaviour.

The sad reality of the family members of a narcissist is that everyone, regardless of whether they understand the dynamics or not, lives a life of walking on egg shells, enduring abusive behaviour, and doing their best to avoid being targeted by the narcissist. It’s a no-win situation and one that causes great strain and damage, especially for children. And from this dysfunction is often born more dysfunctional patterns as people carry on from a narcissistic childhood to be drawn to partners, friends, etc. who tend to have narcissistic tendencies.

How does this ever get better, you may be asking yourself. Obviously, narcissism has been around for as long as human beings have existed. This is a long-standing issue. Awareness is the key. Social education on narcissism is crucial in order to allow people to recognize and make informed decisions on toxic people in their lives and then take steps to mitigate the damage to themselves and possibly help others in the process. It’s highly unlikely for a narcissistic person to change, but everyone around them has the option to make changes, big or small, in an effort to improve the quality of their lives. There’s no hard and fast rule to follow because everyone’s situation is unique; however, no one is required to forever suffer at the hands of a narcissist. Awareness and education on narcissism, together with support systems and professional assistance for people who have been damaged, can bring about hope and positive change.

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram, LinkedIn and Twitter

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Being grounded and mindful despite a narcissist’s efforts to negatively affect you

If you are currently in a situation where you have to endure interactions with a narcissist, here are a few ways to stay strong, balanced and uphold your boundaries:

  1. Do your best to avoid being drawn into their negativity. Using the ‘grey rock’ technique of being non-emotional, as boring as possible and generally rock-like can often deter a narcissist because they can’t get the reactions that they are hoping to.
  2. Walk away rather than being drawn into a cyclical argument or rant against you or someone meaningful in your life.
  3. Keep yourself grounded by taking a walk outside, talking to someone other than the narcissist, taking part in activities that keep your mind from wandering to the narcissistic nonsense, or anything else that works for you.
  4. Reminding yourself that you are dealing with someone whose main goal is to protect their fragile and highly sensitive ego at all costs. Recognizing that their issues are their own and that the behaviour they exhibit has nothing to do with you.
  5. If you so choose, begin making plans to go low or no contact with the narcissist. Just the thought of breaking free from a narcissistically-inclined person can often be enough to lift spirits and clear the mind.
  6. Self-care is incredibly important when regular interaction with a narcissist is necessary for whatever reason. Take a long bath, read a book, go for a walk in nature, watch something on Netflix, etc. Whatever you enjoy doing, do it. Taking care of yourself is especially beneficial when interacting with problematic people because it can help to keep your strength up on all levels.
  7. Mindfulness – bring your mind to the present moment, without judgment. See the narcissist’s behaviour for what it is (their issues), take a few deep breaths and go on with doing what you need to do.

When it comes to dealing with narcissists, learning the tools that work best for you to stay strong and not be drawn in is a great step to take for your own wellbeing and further developing coping strategies. If you would like a support system to help you with these strategies, contact us as set out below.

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter

Trust your Gut (Intuition)

The definition of intuition is “the ability to understand something immediately, without the need for conscious reasoning”.

Intuition is a tool that is always in our toolbox. The trick is to allow it to do its job by consistently listening to it and trusting in the process.

When we have narcissists in our lives, they will often convince us to listen to them rather than following our own instincts and wisdom when it comes to our life decisions. Without a doubt, this will ultimately create issues for us.

By following our intuition, in concert with using our knowledge and common sense, we tend to derive positive and beneficial outcomes. This all boils down to trusting ourselves to make good decisions. Have faith in yourself that you have the ability to manage your life. It’s never a good idea to hand over that power to anyone, especially a narcissist.

Let your intuition freely flow, listen to and trust in it, and then trust yourself to do what is best with the information available to you. Believe and trust in yourself to know what is best for you.

If you would like to delve further into the world of intuition, here is a book suggestion and link:

https://amzn.to/3Nf3zAG

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter

*Disclaimer: I may receive a small commission if you click on the above link and purchase the product. *

Darkness to light: Some of the impacts, as an adult, of being raised by narcissists, and how to start your recovery journey

For those of us who were raised by narcissists, there are some very common challenges that may rear their ugly heads when we are adults. Here are just a few: 1. Depression and anxiety; 2. Low self-esteem; 3. Trust and abandonment issues; 4. Feeling unworthy of love and respect; 5. Downplaying accomplishments; 6. Finding yourself in recurring dysfunctional, destructive relationships; 7. Low or no self-care.

These are just some of the possible outcomes resulting from a childhood with narcissistic parents or role models. Obviously, because we are all individuals, the specific results will be unique. For the majority of us, it takes many years to recognize and then accept the damage that has been done on so many levels. In all honesty, some people never recognize it for what it is and, subsequently, go through their entire lives suffering. It doesn’t have to be this way, and this is one of the many reasons that I have dedicated myself to helping others in the realm of narcissistic abuse awareness and recovery.

My primary recommendation, whether a person has just an inkling of a feeling that something was/is ‘off’ in their family of origin or relationship(s), or if they have a massive “a-ha” moment of realization and see the damage within themselves, is to seek out support. Forums, support groups, therapists/psychologists/counsellors who are knowledgeable in narcissistic abuse and treatment, narcissistic abuse recovery coaches such as myself, friends who understand … whatever supportive resources you can locate for yourself, just do it. Having support is absolutely key in journeying through narcissistic abuse awareness, acceptance and recovery, particularly in the early stages.

In addition to support, it is imperative, beyond educating yourself about narcissism (fragile egos and disordered individuals) so that you understand what happened and why, to shine the spotlight on your recovery. Be patient with yourself, take the time you need to make your way through the process, look after yourself on all levels – mental, emotional, spiritual and physical. You need to make yourself strong for this journey. I can’t emphasize enough just how important this is. Invest in your recovery because it will serve you well in the future. In fact, it will more than likely change your life for the better in ways you never imagined!

Until next time,

Heather ~Natural Clarity Coaching~ www.naturalclaritycoaching.com na********************@***il.com Natural Clarity Coaching on Facebook, Instagram and Twitter

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