Recent Posts
- Check out Natural Clarity Calming on YouTube and TikTok for nature and relaxation videos
- Music and Nature Soundscape
- Gaslighting – watch the orange hyena in action!
- When you change the way you look at things…
- Brain Health and Creativity
- Check out the amazing things that listening to music can do!
- Holiday Wishes!!
- Perimenopause, Menopause, Post-Menopause: The Basics
- When a narcissist doesn’t like what you said 👀
- Tips for Dealing with Toxic People During the Holidays
- Not everyone feels happy during the holidays. Check out this video!
- Do you know how narcissists are created? Watch and find out
- C-PTSD – How toxic people can contribute to its development
- Why are Narcissists Such Jerks?!
- Don’t JADE – Justify, Argue, Defend, or Explain
- New ‘Menopause’ series on the way
- Emotional and Psychological Effects of Abuse
- Physical Symptoms of Emotional and Psychological Abuse
- Healing from Abuse
- Why Are Some People Toxic?
- Dealing with Toxic People (#1)
- Looking for ways to deal with Toxic People (even narcissists)?
- Want to Know How to Reduce Dementia Risk? Check out this short video
- Hurricane Melissa – Keep Jamaica in Your Thoughts
- Social Determinants of Health
- ‘Life’s Like This’
- Hello again!
- An Article Well Worth Reading!! (especially for Canadians) [see link in post]
- Progress!!
- More Hydroponic Progress – another part of a healthy lifestyle and healthy aging
- Part 2 – Modifiable Risk Factors for Chronic Diseases and Early Death – How to Not Die Prematurely
- Healthy Lifestyle and Its Influence on Quality of Life and Longevity – Part 1
- Smoothies for Health and Healthy Aging (ingredient list included for my favourite smoothie)
- Healthy Diet Matters (check out the Blueberry Oatmeal Muffin recipe below)
- Self-sufficiency with Hydroponics
- Happy Friday!
- Dance…
- Dementia and its Risk Factors
- Completely Different Experiences: Functional and Dysfunctional Families
- Truth and Reconciliation 2024
- What’s in a Name?
- Complex PTSD (C-PTSD) and Coping-motivated/Emotional Eating
- Lifestyle Choices to Help Prevent Dementia
- Imposter Syndrome
- Toxic People
- Inflammation and Wellness
- Narcissistic Family Dynamics and Obedience
- Narcissists and Herd Mentality
- Scapegoats and Seedlings
- Some Ways to Wellness
- One Foot In Front Of the Other: Self-care Matters
- How does the narcissist move on so quickly?
- The Chatter Behind Our Backs – Scapegoat Stories
- The Narcissistic Tactic of Baiting
- The Journey To Self: Scapegoat Style
- The Two Faces of Narcissists and Other Toxic People
- Narcissists and and the Basics of Scapegoating
- Where’s the Justice?
- Putting Time and Energy Into Ourselves Rather Than Dwelling On Toxic People and Their Hurtful Behaviour
- Learning to Connect With and Trust Others After Narcissistic Abuse
- The Effects of Narcissistic Abuse
- Bloom
- Death of a Disordered Parent (Or an Enabling Parent) – Scapegoat Support
- Happy New Year 2024!!
- Low Expectations
- Resolutions, anyone?
- Holidays Can Be Tough, But We’ve Got This!
- Scapegoats and Golden Children (or Golden People) in the Orbits of Narcissists
- Scapegoats and Identity
- The Connection Between Narcissistic Abuse, Trauma, and Addiction
- Peace and Space After Narcissistic Abuse
- Feel Those Feelings!
- Narcissists are Thieves of Many Things
- This Upcoming Online Program Might Be For You!
- The Simple Science Behind Narcissism
- Growth Mindset
- Scapegoats and Imposter Syndrome
- The Enabling Parent and the Scapegoat/Black Sheep
- Some of the Effects of Childhood Narcissistic (and Other) Abuse in Adulthood
- When You’re The Scapegoat
- Another Free Mini-Course Available Now
- So many online resources at our fingertips! In fact, there are lots right here!
- Free Mini-Course on the Basics of Narcissistic Personality Disorder
- Preview of New Course for Viewing!
- New Course Available
- How Trauma Stores in the Body
- Narcissists who are also scapegoats
- Narcissists and Their Victim Mentality
- ‘Lack of’ can have as much of a negative impact as observable experiences
- Shrugging Off the Controlling Opinions of a Dysfunctional Family
- Engage in ‘Flow’ for Self-Care
- How to Say Goodbye to Limiting Beliefs
- Toxic Family System – Basics Refresher
- Put the focus on healing
- “Why Don’t You Just Get Over It?”
- De-stressing
- When Special Occasions Are Challenging
- Intuition and Why We Should Listen to It
- More on Self-Acceptance
- How not to live our lives based on toxic people’s words about us