~Natural Clarity Coaching~ Learn, Grow, Thrive https://validator.w3.org/feed/docs/rss2.html Want to Know How to Reduce Dementia Risk? Check out this short video Blog/Archives Our Services When you change the way you look at things… Gaslighting – watch the orange hyena in action! Check out the amazing things that listening to music can do! Holiday Wishes!! Perimenopause, Menopause, Post-Menopause: The Basics Hurricane Melissa – Keep Jamaica in Your Thoughts Check out Natural Clarity Calming on YouTube and TikTok for nature and relaxation videos Music and Nature Soundscape An Article Well Worth Reading!! (especially for Canadians) [see link in post] When a narcissist doesn’t like what you said 👀 Brain Health and Creativity Do you know how narcissists are created? Watch and find out Tips for Dealing with Toxic People During the Holidays About Emotional and Psychological Effects of Abuse C-PTSD – How toxic people can contribute to its development Why Are Some People Toxic? Looking for ways to deal with Toxic People (even narcissists)? Dealing with Toxic People (#1) Healing from Abuse Social Determinants of Health Why are Narcissists Such Jerks?! New ‘Menopause’ series on the way ‘Life’s Like This’ Inflammation and Wellness Not everyone feels happy during the holidays. Check out this video! Don’t JADE – Justify, Argue, Defend, or Explain Dance… Progress!! Physical Symptoms of Emotional and Psychological Abuse Smoothies for Health and Healthy Aging (ingredient list included for my favourite smoothie) Self-sufficiency with Hydroponics Healthy Diet Matters (check out the Blueberry Oatmeal Muffin recipe below) Part 2 – Modifiable Risk Factors for Chronic Diseases and Early Death – How to Not Die Prematurely Happy Friday! Dementia and its Risk Factors Completely Different Experiences: Functional and Dysfunctional Families Hello again! Lifestyle Choices to Help Prevent Dementia More Hydroponic Progress – another part of a healthy lifestyle and healthy aging What’s in a Name? Did You Know? Complex PTSD (C-PTSD) and Coping-motivated/Emotional Eating Truth and Reconciliation 2024 Toxic People Imposter Syndrome Healthy Lifestyle and Its Influence on Quality of Life and Longevity – Part 1